Sugar-Free Energy Bars – Ready in 5 Minutes

Need a quick and healthy snack? These Sugar-Free Energy Bars are perfect for an on-the-go boost or a post-workout treat. Packed with oats, dried fruits, and nuts, they’re naturally sweetened and come together in just 5 minutes. Plus, a rich dark chocolate coating makes them an indulgent, yet guilt-free, snack.

Ingredients:

For the Base:

  • Oats: 3 ounces (about 85 grams)
  • Raisins: 3.5 ounces (about 100 grams)
  • Walnuts: 2.8 ounces (about 80 grams), chopped
  • Dried Apricots: 3.5 ounces (about 100 grams), chopped
  • Banana: 1, mashed

For the Coating:

  • Unsweetened Dark Chocolate: 5.5 ounces (about 155 grams)
  • Vegetable Oil: 1 teaspoon

Instructions:

  1. Prepare the Base:
    • In a large mixing bowl, combine the oats, raisins, chopped walnuts, and chopped dried apricots.
    • Add the mashed banana to the mixture and stir until all the ingredients are well combined and form a sticky, cohesive mixture.
  2. Shape the Bars:
    • Line a baking sheet or a flat tray with parchment paper. Spread the mixture onto the tray and press it down firmly to form a flat, even layer, about 1/2 inch thick.
    • You can shape the mixture into a rectangular or square shape, depending on your preference.
  3. Melt the Chocolate:
    • In a microwave-safe bowl, combine the unsweetened dark chocolate and vegetable oil. Microwave in 20-second intervals, stirring after each interval, until the chocolate is fully melted and smooth.
    • Alternatively, you can melt the chocolate using a double boiler on the stovetop.
  4. Coat the Bars:
    • Pour the melted chocolate over the pressed mixture, spreading it evenly with a spatula to cover the top completely.
    • Allow the chocolate to set for a few minutes at room temperature. If you’re in a hurry, you can place the tray in the refrigerator to speed up the setting process.
  5. Cut and Serve:
    • Once the chocolate has set, cut the mixture into bars or squares of your desired size.
    • Your sugar-free energy bars are ready to enjoy! Store any leftovers in an airtight container at room temperature or in the refrigerator for a longer shelf life.

Conclusion:

These Sugar-Free Energy Bars are not only quick and easy to make, but they also offer a healthy and satisfying snack option. With a delicious combination of oats, dried fruits, nuts, and a touch of dark chocolate, these bars provide a natural energy boost without any added sugar. Perfect for busy days or after a workout, they’re a treat you can feel good about!

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