Baked Avocados with Cheesy Eggs: A Simple and Nutritious Delight

Avocados and eggs are a nutrient-packed duo, and when baked together, they create a delicious and satisfying meal. If you’re looking for a simple, healthy, and filling breakfast or brunch, baked avocados with cheesy eggs are a perfect choice. This dish combines creamy avocado, rich eggs, and melty cheese, offering a great balance of healthy fats, protein, and essential vitamins. Whether you’re on a low-carb diet, looking for a quick meal, or simply love the taste of avocado, this recipe will become your new favorite go-to breakfast.

Why You’ll Love This Recipe

• Nutritious & Healthy: Packed with healthy fats, protein, and vitamins.
• Quick & Easy: Simple preparation with just a few ingredients.
• Low-Carb & Keto-Friendly: Ideal for those following a low-carb diet.
• Delicious & Customizable: Easily adaptable with various toppings and seasonings.

Ingredients for Baked Avocados with Cheesy Eggs

Ingredient	Quantity
Ripe avocados	2
Large eggs	4
Hard cheese (Parmesan or cheddar, grated)	1.8 ounces
Garlic (minced)	3 cloves
Olive oil	1 tablespoon
Salt	To taste
Black pepper	To taste

Step-by-Step Instructions

1. Preheat the Oven

• Preheat your oven to 375°F (190°C). This ensures even cooking for the avocados and eggs.

2. Prepare the Avocados

• Cut the avocados in half and remove the pits.
• Scoop out a small portion of the avocado flesh to create more space for the eggs.

3. Prepare the Egg Mixture

• In a small bowl, mix together the grated cheese, minced garlic, olive oil, salt, and black pepper.
• This mixture adds flavor and enhances the cheesy goodness of the dish.

4. Assemble the Dish

• Place the avocado halves in a baking dish to keep them stable and prevent tipping.
• Sprinkle some of the cheese mixture into the bottom of each avocado half.
• Carefully crack an egg into each avocado half. Be mindful not to overflow the avocado.

5. Bake the Avocados

• Place the dish in the preheated oven and bake for 15-20 minutes, or until the egg whites are set and the yolks reach your desired consistency.

6. Serve and Enjoy

• Remove from the oven and let them cool slightly before serving.
• Garnish with fresh herbs, chili flakes, or extra cheese for added flavor.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~250
Protein	~10g
Carbohydrates	~4g
Fiber	~3g
Fat	~20g

Tips for the Perfect Baked Avocados with Cheesy Eggs

• Use Ripe but Firm Avocados: Overripe avocados may become too soft when baked.
• Stabilize the Avocados: Place them snugly in a baking dish or use a muffin tin to keep them from tipping.
• Adjust the Cooking Time: If you prefer runny yolks, bake for 12-15 minutes; for firmer yolks, bake for up to 20 minutes.
• Customize the Toppings: Try adding chopped bacon, cherry tomatoes, or fresh herbs for extra flavor.

Delicious Variations to Try

1. Spicy Mexican-Style Baked Avocados

• Add chopped jalapeños, salsa, and a dash of cayenne pepper before baking.

2. Mediterranean-Inspired Version

• Top with crumbled feta cheese, olives, and a sprinkle of oregano.

3. Protein-Packed Baked Avocado

• Mix in cooked bacon bits or shredded chicken for extra protein.

4. Vegetarian Delight

• Add diced bell peppers, cherry tomatoes, and spinach to the egg mixture.

FAQs About Baked Avocados with Cheesy Eggs

1. Can I make this recipe ahead of time?

It’s best enjoyed fresh, but you can prep the avocados and cheese mixture ahead of time and store them in the fridge until ready to bake.

2. What type of cheese works best?

Parmesan, cheddar, or gouda melt well and add a rich flavor to the eggs.

3. How do I prevent the egg from spilling out?

Make sure to scoop out enough avocado flesh to create space, and place the avocados in a snug dish to keep them stable.

4. Can I use a different oil instead of olive oil?

Yes! Try using avocado oil, coconut oil, or butter for a slightly different flavor.

5. What can I serve with baked avocados?

Pair with toast, whole-grain crackers, or a fresh side salad for a complete meal.

6. Can I make this dish dairy-free?

Absolutely! Just skip the cheese or use a dairy-free alternative like nutritional yeast.

A Healthy and Delicious Breakfast Option

Baked avocados with cheesy eggs are a simple, nutritious, and delicious way to start your day. They are low in carbs, high in healthy fats, and packed with flavor. Whether you’re following a keto diet, looking for a quick meal, or simply love avocados, this recipe is a must-try.

Try it today and enjoy a satisfying, wholesome breakfast!

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