Kickstart your day with a nutritious and low-calorie breakfast that’s both delicious and satisfying. This Light and Easy Cabbage Casserole is the perfect choice for those looking to lose weight without sacrificing flavor. Packed with wholesome ingredients like cabbage, rice, and eggs, this casserole is not only filling but also simple to prepare. Whether you’re on a weight-loss journey or just looking for a healthy breakfast option, this recipe is sure to become a regular in your morning routine.
Ingredients:
- 1/2 head of cabbage, shredded
- 1 cup of rice
- 2 cups of water
- 1 bunch of green onions, chopped
- 3 eggs, beaten
- Salt and pepper, to taste
- Lightly grease the baking dish with olive oil or a coating of cooking spray.
Instructions:
- Cook the Rice:
- Begin by rinsing the rice under cold water.
- In a medium pot, bring 2 cups of water to a vigorous boil.
- Add the rice, reduce the heat to a low setting, cover, and cook gently for around 15 minutes, or until the rice is soft and the water has been fully absorbed
- Set aside to cool slightly.
- Prepare the Cabbage:
- While the rice is cooking, preheat your oven to 375°F (190°C). In a large bowl, combine the shredded cabbage and chopped green onions. Season with salt and pepper to taste, mixing well.
- Mix the Ingredients:
- Once the rice has cooled slightly, add it to the bowl with the cabbage and green onions. Pour the beaten eggs over the mixture and stir until everything is evenly combined.
- Assemble the Casserole:
- Lightly grease a baking dish with olive oil or cooking spray. Transfer the cabbage and rice mixture into the dish, spreading it out evenly.
- Bake the Casserole:
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and the eggs are set. The casserole should be firm to the touch and lightly browned on the edges.
- Serve:
- Once baked, remove the casserole from the oven and let it cool slightly before serving. Cut into portions and enjoy a warm, healthy breakfast that will keep you energized and satisfied throughout the morning.
Conclusion:
This Light and Easy Cabbage Casserole is a perfect low-calorie breakfast option that supports your weight loss goals while keeping you full and nourished. The combination of cabbage, rice, and eggs creates a balanced meal that’s rich in nutrients and flavor. Simple to prepare and delicious to eat, this casserole is a great way to start your day on the right foot. Enjoy it fresh out of the oven, and feel good about making a healthy choice! 🌟