Looking for a quick, healthy, and delicious meal? This Chicken and Asparagus Stir-Fry is the perfect solution! Packed with tender chicken, crisp asparagus, and vibrant carrots, this dish is full of flavor and nutrients. The simple stir-fry sauce, made with oyster sauce, soy sauce, and sesame oil, adds a savory depth that makes this meal irresistible. Ready in minutes, this stir-fry is ideal for a busy weeknight dinner or a quick, satisfying lunch.
Ingredients:
For the Stir-Fry:
- 1 lb chicken breast or chicken tenders, sliced into bite-sized pieces
- 7 oz asparagus, trimmed and cut into bite-sized pieces
- 1 carrot, julienned or thinly sliced
- 5-6 cloves garlic, minced
- A few slices fresh ginger or 1/4 tsp ground ginger
- Vegetable oil, for frying
For the Stir-Fry Sauce:
- 3 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1/2 tbsp rice wine
- 1 tsp granulated sugar
- 1 tbsp water
- 1/2 tsp corn starch
Instructions:
1. Prepare the Ingredients:
- Begin by slicing the chicken into bite-sized pieces. Trim the asparagus and cut it into 1-2 inch pieces. Julienne or thinly slice the carrot. Mince the garlic and slice the ginger.
2. Make the Stir-Fry Sauce:
- In a small bowl, whisk together the oyster sauce, soy sauce, sesame oil, rice wine, granulated sugar, water, and corn starch until well combined. Set the sauce aside.
3. Cook the Chicken:
- Warm a tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken to the pan and cook for 3-4 minutes, or until the chicken is browned and cooked through.
4. Stir-Fry the Vegetables:
- In the same pan, add a bit more oil if needed, and sauté the minced garlic and ginger until fragrant, about 30 seconds.
- Add the sliced carrots and asparagus to the pan.
- Stir-fry the vegetables for 2-3 minutes, or until they are just tender but still crisp.
5. Combine and Cook:
- Add the cooked chicken back into the pan with the vegetables.
- Pour the stir-fry sauce over the mixture and toss everything together to coat the chicken and vegetables evenly.
- Cook for another 1-2 minutes, allowing the sauce to thicken and everything to heat through.
6. Serve:
- Once the stir-fry is ready, remove it from the heat and serve immediately. This dish pairs perfectly with steamed rice or noodles for a complete meal.
Conclusion:
This Chicken and Asparagus Stir-Fry is a quick and flavorful dish that’s perfect for any meal. With tender chicken, crisp vegetables, and a savory sauce, this stir-fry is sure to become a favorite in your household. It’s easy to prepare and packed with nutrients, making it an excellent choice for a healthy and satisfying meal. Enjoy this delicious stir-fry any day of the week!