Simplify your dinner routine with this Savory Ground Beef and Veggie Skillet. This one-pan dish combines lean ground beef with a colorful array of vegetables, all sautéed to perfection with aromatic garlic and a touch of soy sauce. Perfect for a quick weeknight meal or a hearty weekend dinner, this skillet recipe is both nutritious and full of flavor.
Ingredients:
- 1 lb grass-fed ground beef
- 1 tablespoon olive oil
- 2 cups zucchini, cubed
- 1 cup broccoli florets
- 3/4 cup red bell pepper, chopped
- 1/2 cup red onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions:
- Cook the Beef: Heat the olive oil in a large skillet over medium-high heat. Incorporate the ground beef, using a spoon to crumble it while it cooks. Sauté until the meat is golden and fully cooked, which should take approximately 5-7 minutes. Drain excess fat if necessary.
- Sauté the Vegetables: Add the chopped red onion and minced garlic to the skillet with the beef. Sauté for 2-3 minutes until the onion softens and turns clear, and the garlic releases its aroma.Top of FormBottom of Form
- Add and Cook Vegetables: Stir in the cubed zucchini, broccoli florets, and chopped red bell pepper. Simmer for 5-7 minutes, stirring from time to time, until the vegetables are tender yet retain a bit of crunch.
- Season and Flavor: Pour in the soy sauce and season with salt and pepper to taste. Stir well to combine all the flavors. Cook for an additional 2 minutes.
- Finish and Present: Take the skillet off the heat. Sprinkle with freshly chopped parsley for a vibrant touch before plating.
Conclusion:
This Savory Ground Beef and Veggie Skillet offers a quick and delicious solution for busy nights. The combination of tender beef and crisp vegetables, enhanced with garlic and soy sauce, makes for a satisfying and nutritious meal. Enjoy this easy-to-make dish that’s as flavorful as it is convenient, and bring a burst of fresh taste to your dinner table.