Enjoy a nutritious and flavorful side dish with this Garlic Sautéed Cabbage and Kale Skillet. Combining the hearty textures of cabbage and kale with the aromatic essence of garlic, this recipe is perfect for a healthy, quick, and delicious addition to any meal. Optional additions of red pepper flakes and lemon juice or vinegar can elevate the flavors even further.
Ingredients
- 1 medium head of cabbage, chopped
- 1 bunch of kale, with the stems removed and leaves roughly chopped
- 3-4 cloves of garlic, minced
- 2-3 tablespoons olive oil or other cooking oil
- Salt to taste
- Black pepper to taste
- Optional: A pinch of red pepper flakes for added spice
- Optional: Lemon juice or vinegar for added tang
Instructions
- Prepare the Vegetables:
- Chop the cabbage into bite-sized pieces.
- Remove the stems from the kale and chop the leaves into bite-sized pieces.
- Mince the garlic cloves.
- Heat the Oil:
- In a large skillet, heat 2-3 tablespoons of olive oil over medium heat.
- Sauté the Garlic:
- Add the minced garlic to the skillet and sauté for about 1-2 minutes until it becomes fragrant and slightly golden, being careful not to burn it.
- Cook the Cabbage:
- Add the chopped cabbage to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the cabbage starts to soften and become tender.
- Add the Kale:
- Add the chopped kale to the skillet with the cabbage. Continue to sauté for another 5-7 minutes until both the cabbage and kale are tender and cooked through.
- Season the Vegetables:
- Season the sautéed vegetables with salt and black pepper to taste.
- If desired, sprinkle in red pepper flakes for a bit of heat.
- Add Optional Tang:
- For an extra layer of flavor, drizzle with a bit of lemon juice or vinegar just before serving. Stir to combine.
- Serve:
- Transfer the garlic sautéed cabbage and kale to a serving dish. Serve immediately as a nutritious side dish to complement your main course.
Conclusion
This Garlic Sautéed Cabbage and Kale Skillet is a versatile and healthy side dish that pairs well with a variety of main courses. The combination of tender cabbage and kale, enhanced by the savory garlic and optional red pepper flakes and lemon juice or vinegar, creates a flavorful and satisfying dish. Enjoy the simplicity and nutritional benefits of this delicious recipe!