Fresh and Flavorful Salmon Salad with Avocado, Tomato, and Cucumber

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Indulge in a refreshing and nutritious meal with this Fresh and Flavorful Salmon Salad. Combining the richness of flaked salmon with creamy avocado, juicy cherry tomatoes, and crisp cucumber, this salad is perfect for a light lunch or a healthy dinner. Topped with a zesty lemon dressing and fresh herbs, it’s a dish that’s as delightful to eat as it is to prepare.

Ingredients

  • Cooked salmon (grilled, baked, or poached), flaked
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • Red onion, thinly sliced (optional)
  • Fresh parsley or dill, chopped
  • Lemon juice
  • Olive oil
  • Salt
  • Pepper

Instructions

  1. Prepare the Ingredients: Begin by flaking the cooked salmon into bite-sized pieces. Dice the avocado, halve the cherry tomatoes, and slice the cucumber. If using, thinly slice the red onion.
  2. Combine the Vegetables: In a large salad bowl, combine the diced avocado, halved cherry tomatoes, sliced cucumber, and optional red onion slices.
  3. Add the Salmon: Gently fold the flaked salmon into the vegetable mixture, being careful not to break up the fish too much.
  4. Make the Dressing: In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper to taste. Adjust the ratio of lemon juice and olive oil according to your preference for tanginess and richness.
  5. Dress the Salad: Pour the lemon dressing over the salad and toss gently to combine, ensuring that all ingredients are evenly coated.
  6. Add Fresh Herbs: Sprinkle the chopped fresh parsley or dill over the salad for a burst of freshness and color.
  7. Serve: Transfer the salad to a serving platter or individual plates. Serve immediately to enjoy the best flavor and texture.

Conclusion

This Fresh and Flavorful Salmon Salad with Avocado, Tomato, and Cucumber is a perfect blend of taste and nutrition. The combination of fresh vegetables, tender salmon, and zesty lemon dressing creates a light yet satisfying meal that’s ideal for any occasion. Easy to prepare and delightful to eat, this salad is sure to become a favorite in your healthy meal repertoire. Enjoy the freshness and simplicity of this delicious dish!

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