This Refreshing Tuna Salad is a light and flavorful alternative to traditional tuna salad. Packed with crisp vegetables and a zesty lemon dressing, it’s perfect for a quick lunch or a healthy dinner option. With no mayonnaise in sight, this recipe highlights the natural flavors of high-quality tuna and fresh ingredients, making it a clean and satisfying choice for any meal.
Ingredients:
- 4 cans yellowfin tuna in olive oil, drained
- 2 medium celery stalks with leaves, finely chopped
- ½ medium red onion, finely chopped
- ½ English cucumber, finely chopped
- ¼ cup fresh lemon juice
- ¼ cup extra virgin olive oil
- Salt and pepper, to taste
Instructions:
- Prepare the Ingredients:
- Drain the tuna and place it in a large mixing bowl.
- Finely chop the celery stalks with leaves, red onion, and English cucumber.
- Make the Dressing:
- In a small bowl or jar, whisk together the fresh lemon juice and extra virgin olive oil. Season with salt and pepper to taste.
- Combine and Toss:
- Pour the lemon dressing over the tuna and vegetable mixture.
- Gently toss to combine, ensuring all ingredients are evenly coated with the dressing.
- Season and Serve:
- Taste the salad and adjust seasoning with additional salt and pepper if needed.
- Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.
Conclusion:
This Refreshing Tuna Salad is a vibrant and healthy option that’s perfect for any time of day. The combination of crunchy vegetables and a bright lemon dressing brings out the best in the tuna, offering a tasty and satisfying meal without the heaviness of mayonnaise. Enjoy this salad on its own, or as a filling for wraps or sandwiches for a versatile and delicious treat.