Boost your weight loss journey with this refreshing and nutritious cabbage and cucumber salad. Packed with fresh vegetables and a light, tangy dressing, this salad is perfect for a healthy dinner that aids in reducing belly fat. Incorporate this delicious recipe into your daily routine and enjoy the benefits of its low-calorie, high-fiber ingredients.
Ingredients
- 1/3 head of green cabbage, shredded
- 1/4 teaspoon salt (for green cabbage)
- 1-2 cucumbers, thinly sliced
- 1/4 teaspoon salt (for cucumbers)
- 1/2 onion, thinly sliced
- 1 teaspoon rice vinegar
- 1/3 head of red cabbage, shredded
- 1 carrot, grated
- 20 grams walnuts, chopped
Instructions
- Prepare the Vegetables:
- In a large bowl, toss the shredded green cabbage with 1/4 teaspoon of salt. Allow it to rest for approximately 10 minutes to become more tender.
- In a separate bowl, sprinkle the thinly sliced cucumbers with 1/4 teaspoon of salt. Allow them to rest for around 10 minutes to drain off any extra moisture.
- Combine Ingredients:
- After the cabbage and cucumbers have rested, drain any excess liquid.
- In a large mixing bowl, combine the shredded green cabbage, thinly sliced cucumbers, thinly sliced onion, shredded red cabbage, and grated carrot.
- Add the Dressing:
- Drizzle the rice vinegar over the mixed vegetables. Toss well to combine and ensure the vegetables are evenly coated with the vinegar.
- Add Walnuts:
- Sprinkle the chopped walnuts over the salad and toss gently to incorporate.
- Serve:
- Transfer the salad to a serving bowl.
- Serve immediately or let it chill in the refrigerator for 15-20 minutes to allow the flavors to meld together.
Conclusion
This cabbage and cucumber salad is not only delicious but also incredibly effective for those looking to lose belly fat. The combination of fresh, crunchy vegetables and the light tang of rice vinegar makes it a refreshing choice for dinner. Enjoy this salad every day and watch as it helps you achieve your weight loss goals while keeping you satisfied and nourished!