If you’re looking for a quick and delicious meal that combines the comforting flavors of a tuna melt with the convenience of a wrap, this Ultimate Tuna Melt Wrap is perfect for you. Packed with protein-rich tuna, crunchy vegetables, and melted Cheddar cheese, it’s a satisfying and easy-to-make dish that’s perfect for lunch or dinner. Let’s dive into this flavorful and nutritious recipe!
Ingredients
- 1 tin of tuna (145g), in brine or spring water, drained
- 2 tablespoons mayonnaise
- 1-2 gherkins, finely chopped
- 4 sun-dried tomatoes in oil, drained and finely minced
- 2 large wheat tortilla wraps (10-inch)
- Handful of spinach
- ¼ bell pepper, thinly sliced
- 70g Cheddar, coarsely grated
Instructions
- Prepare the Tuna Filling:
- In a medium bowl, combine the drained tuna and mayonnaise.
- Add the finely chopped gherkins and sun-dried tomatoes. Combine thoroughly until all ingredients are well integrated.
- Assemble the Wraps:
- Lay the wheat tortilla wraps flat on a clean surface.
- Spread half of the tuna mixture evenly over each tortilla, leaving a little space around the edges.
- Add the Vegetables:
- Place a handful of spinach on top of the tuna mixture in each wrap.
- Add the thinly sliced bell pepper on top of the spinach.
- Add the Cheese:
- Sprinkle the coarsely grated Cheddar evenly over the vegetables and tuna mixture on each wrap.
- Fold and Heat the Wraps:
- Fold in the sides of each tortilla, then roll them up tightly from the bottom to the top to form a wrap.
- Heat a non-stick skillet over medium heat.
- Place the wraps in the skillet, seam side down, and cook for about 2-3 minutes on each side, or until the cheese is melted and the wraps are golden brown and crispy.
- Serve:
- Remove the wraps from the skillet and let them cool for a minute.
- Slice each wrap in half diagonally and serve warm.
Conclusion
This Ultimate Tuna Melt Wrap is a deliciously convenient meal that brings together the best of a classic tuna melt in a portable, easy-to-eat wrap. The combination of creamy tuna, crunchy vegetables, and melted Cheddar cheese makes for a perfect balance of flavors and textures. Enjoy this delightful wrap for a satisfying lunch or dinner, and savor the wonderful taste of this ultimate comfort food!