Warm up with a bowl of this delicious Creamy Cauliflower Wild Rice Soup. This hearty and healthy soup combines tender cauliflower, nutrient-rich wild rice, and a blend of aromatic herbs and spices. It’s a comforting dish that’s perfect for chilly days and is both vegan and gluten-free.
Ingredients:
- 1 cup chopped celery (150 g)
- 1 medium white onion, diced (approx. 1 1/2 cups, 215 g)
- 3 cloves garlic, minced
- 1 teaspoon ground thyme
- 1 teaspoon dried oregano
- 2 cups peeled and diced carrots (300 g)
- One small head of cauliflower, approximately 450 grams, broken into small florets to yield 4 heaping cups
- 5 cups vegetable broth
- 1/2 cup nutritional yeast (30 g)
- 250 grams of wild rice, cooked to yield 1 1/2 cups
- 1 teaspoon sea salt, or more to taste
- 1 teaspoon of black pepper, adjustable to your preference
- 2 tablespoons fresh lemon juice
Instructions:
- Prepare the Vegetables:
- In a large pot, add the chopped celery, diced onion, and minced garlic.
- Sauté over medium heat for about 5 minutes, or until the vegetables are softened and the onions are translucent.
- Add Herbs and Carrots:
- Stir in the ground thyme and dried oregano.
- Add the diced carrots and continue to sauté for another 5 minutes.
- Add Cauliflower and Broth:
- Add the chopped cauliflower florets to the pot.
- Pour in the vegetable broth and bring the mixture to a boil.
- Simmer the Soup:
- Reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the cauliflower and carrots are tender.
- Blend the Soup:
- Using an immersion blender, blend the soup until smooth and creamy. If an immersion blender isn’t available, transfer the soup in portions to a regular blender and puree until smooth.
- Return the blended soup to the pot.
- Add Nutritional Yeast and Wild Rice:
- Stir in the nutritional yeast, cooked wild rice, sea salt, and black pepper.
- Allow the soup to simmer for another 10 minutes, stirring occasionally.
- Add Lemon Juice and Adjust Seasoning:
- Stir in the fresh lemon juice.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve:
- Ladle the soup into bowls and serve hot.
- Garnish with fresh herbs or a sprinkle of nutritional yeast, if desired.
Conclusion
This Creamy Cauliflower Wild Rice Soup is a comforting and nutritious option for any meal. The combination of creamy cauliflower, hearty wild rice, and flavorful herbs makes it a perfect choice for a cozy lunch or dinner. Enjoy the rich, savory taste of this vegan and gluten-free soup, and feel good about serving a wholesome dish that’s packed with nutrients.