Enjoy the flavors of the Mediterranean with this quick and easy one-pan salmon dish. Bursting with vibrant ingredients like cherry tomatoes, olives, chickpeas, and a delightful feta cheese mixture, this recipe delivers a healthy and delicious meal in just 30 minutes. Perfect for a weeknight dinner, this Mediterranean Salmon will become a new family favorite.
Ingredients
For the Salmon:
- 2 lb salmon fillets
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried parsley
- 1/4 teaspoon red chili flakes
- 1/4 teaspoon salt
- 3 tablespoons olive oil (divided)
For the Mediterranean Rice:
- 1.5 cups cooked jasmine rice
- 15 oz can of chickpeas, drained and rinsed
- 6 oz of cherry tomatoes, halved, using a mix of colors for variety
- 1/3 cup kalamata olives (sliced)
- 1/4 cup green olives (sliced)
- 3 tablespoons freshly squeezed lemon juice
For the Feta Cheese Mixture:
- 6 oz feta cheese (diced into small cubes)
- 1 tablespoon olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1/4 teaspoon dried oregano
- 2 tablespoons chopped fresh oregano (optional)
- Fresh oregano for garnish (optional)
Instructions
- Prepare the Salmon:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix the smoked paprika, dried oregano, dried parsley, red chili flakes, and salt.
- Rub the salmon fillets with 1 tablespoon of olive oil and then coat them evenly with the spice mixture.
- Cook the Salmon:
- Heat 1 tablespoon of olive oil in a large ovenproof skillet over medium-high heat.
- Add the salmon fillets, skin side down, and cook for 3-4 minutes until the skin is crispy.
- Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through.
- Prepare the Mediterranean Rice:
- While the salmon is baking, heat the remaining 1 tablespoon of olive oil in a separate pan over medium heat.
- Add the cooked jasmine rice, chickpeas, cherry tomatoes, kalamata olives, green olives, and lemon juice.
- Make the Feta Cheese Mixture:
- In a small bowl, combine the diced feta cheese, olive oil, lemon juice, and dried oregano. Mix gently to combine.
- Assemble the Dish:
- Once the salmon is done, remove it from the oven and let it rest for a few minutes.
- Serve the Mediterranean rice on a large serving platter or individual plates.
- Place the salmon fillets on top of the rice and spoon the feta cheese mixture over the salmon.
- Garnish with chopped fresh oregano and additional lemon wedges if desired.
Conclusion
This Mediterranean Salmon dish is a quick and flavorful meal that’s perfect for busy weeknights. The combination of tender salmon, savory Mediterranean rice, and a tangy feta cheese mixture creates a deliciously balanced dish that’s sure to impress. Enjoy the vibrant flavors and ease of this one-pan meal with your family tonight!