Hearty Cod Fish Stew with Veggies and Coconut

Warm up with this hearty and nutritious cod fish stew, brimming with vibrant vegetables and enriched with creamy coconut milk. Perfect for a cozy meal, this stew combines the delicate flavors of cod with a medley of vegetables and aromatic spices. Simple to prepare and packed with nutrients, this dish is ideal for a comforting dinner. Follow these steps to create a delicious and wholesome stew that will satisfy your taste buds.

Ingredients:

• 450 g/16 oz cod fish fillets (fresh or frozen; can substitute with snapper, monkfish, or salmon)
• 2 tablespoons of your choice of olive oil or coconut oil
• 70 g/2.5 oz finely chopped onion
• 1-2 cloves garlic, minced
• 1 small carrot, diced (50 g/1.7 oz)
• ¼ cup green peas (25 g/0.8 oz)
• 220 g/7.7 oz cauliflower florets
• 2 medium zucchinis, diced (300 g/10.5 oz)
• 1 can (400 ml) of rich, full-fat coconut milk
• 2 cups fish or vegetable broth (400 ml)
• Salt to taste
• Pepper to taste
• 1 tsp dried basil
• 1 tsp turmeric
• ¼ tsp nutmeg powder

To Serve:

• Fresh cilantro or parsley
• Lime juice to taste

Instructions:

1. Prepare the Fish: If using frozen cod fillets, thaw them completely and pat dry with paper towels. Cut the fish into bite-sized pieces and set aside.
2. Sauté Aromatics: In a large pot, heat the olive oil or coconut oil over medium heat. Heat the oil in a pan and cook the finely chopped onion until it turns translucent. Stir in the minced garlic and cook for an additional minute until aromatic.
3. Add Vegetables: Add the diced carrot, green peas, cauliflower florets, and diced zucchini to the pot. Stir well to combine and cook for 5-7 minutes until the vegetables begin to soften.
4. Pour in Liquids: Add the can of full-fat coconut milk and the fish or vegetable broth to the pot. Stir to combine.
5. Season the Stew: Add salt, pepper, dried basil, turmeric, and nutmeg powder to the pot. Stir well to incorporate the spices into the stew.
6. Cook the Stew: Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the vegetables are tender and the flavors have melded together.
7. Add the Fish: Gently add the cod fish pieces to the pot. Continue to simmer for another 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Serve: Ladle the stew into bowls and garnish with fresh cilantro or parsley. Squeeze lime juice over each serving to add a bright, zesty flavor.

Conclusion:

This hearty cod fish stew with veggies and coconut is a flavorful and nourishing dish that’s perfect for any occasion. The combination of tender fish, vibrant vegetables, and creamy coconut milk creates a comforting and satisfying meal. Easy to prepare and bursting with delicious flavors, this stew is sure to become a favorite in your kitchen. Enjoy it with your family and friends for a cozy and delightful dining experience.