Enjoy a light and flavorful meal with this refreshing Sardine Salad. Packed with protein and vibrant vegetables, this easy-to-make dish is perfect for a quick lunch or a healthy snack. The tangy lemon juice adds a delightful zing, making it a perfect summer salad.
Ingredients
- 1 can sardines, boneless, skinless, in oil
- 1/4 red pepper, chopped
- 1 tablespoon red onion, chopped
- 1/8 cup scallions, chopped
- 1/2 lemon, juiced
Instructions
- Prepare the Sardines:
- Open the can of sardines and drain the excess oil. Transfer the sardines to a mixing bowl and flake them with a fork.
- Chop the Vegetables:
- Finely chop the red pepper, red onion, and scallions.
- Combine them with the sardines in the bowl.
- Add Lemon Juice:
- Squeeze the juice of half a lemon over the sardine and vegetable mixture. Toss gently to combine all the ingredients evenly.
- Season to Taste:
- Taste the salad and add a pinch of salt and pepper if desired. Mix well.
- Serve:
- Serve the sardine salad immediately, either on its own, on a bed of lettuce, or with your favorite crackers or bread.
Conclusion
This Sardine Salad is a quick and nutritious option that combines the rich flavor of sardines with the crispness of fresh vegetables and the zing of lemon juice. It’s a perfect dish for a light meal or a healthy snack, providing a good source of protein and omega-3 fatty acids. Enjoy this simple yet delicious salad anytime!