Looking for a nutritious and delicious twist on the classic egg salad? This Healthy Avocado Egg Salad is the perfect solution. By swapping out the mayo for creamy avocado, you get a rich and flavorful salad that’s packed with healthy fats and nutrients. Perfect for a quick lunch or a light dinner, this recipe is sure to become a staple in your kitchen.
Ingredients
- 8 hard-boiled eggs
- 2 avocados, pit and skin removed
- 1 ½ tablespoons lemon juice
- ⅓ cup onion, chopped
- ½ teaspoon kosher salt
- Black pepper, to taste
- Bread, for serving
Instructions
- Prepare the Eggs
- Begin by removing the shells from the hard-boiled eggs and dicing them into small chunks.
- Add the diced eggs to a spacious mixing bowl.
2. Mash the Avocados:
- In a separate bowl, mash the avocados until they are smooth and creamy. Add the lemon juice to the mashed avocados and mix well to prevent browning.
- Combine Ingredients:
- Add the mashed avocado to the bowl with the chopped eggs. Mix until the eggs are well coated with the avocado.
- Add Onion and Seasoning:
- Stir in the chopped onion, kosher salt, and black pepper. Blend the ingredients together until they are well mixed.
- Serve:
- Spoon the avocado egg salad onto slices of your favorite bread. Serve immediately and enjoy!
Conclusion
This Healthy Avocado Egg Salad is a delicious and nutritious alternative to traditional egg salad. The creamy avocado provides a wonderful texture and flavor, while the lemon juice adds a refreshing tang. Perfect for any meal, this mayo-free salad is sure to become a favorite in your household, and enjoy the creamy, rich flavors of avocado combined with the classic taste of egg salad in this healthy, mayo-free recipe. Ideal for sandwiches or on its own, this dish is a simple yet satisfying way to enjoy a nutritious meal.