Enjoy a healthy and flavorful alternative to traditional burgers with these Vegan Broccoli Burger Patties. Packed with nutritious broccoli and a blend of spices, these patties are perfect for a light lunch or dinner. They are easy to make and can be served with your favorite burger toppings and sauces.
Ingredients:
- 1 head of broccoli
- Include one tablespoon of vegetable oil (with additional oil for frying as needed).
- 1 tsp dried oregano
- 1 tsp chili flakes
- 1 tsp dried chives
- ½ tsp salt
- ½ tsp hot sauce
- 3 tbsp breadcrumbs
- 1 tbsp plain flour
Instructions:
1. Prepare the Broccoli:
- Cut the broccoli into florets and steam or boil until tender, about 5-7 minutes.
- Drain well and let cool slightly.
2. Mash the Broccoli:
- In a large bowl, mash the cooked broccoli with a fork or potato masher until it reaches a coarse consistency.
3. Mix the Ingredients:
- Add the vegetable oil, dried oregano, chili flakes, dried chives, salt, and hot sauce to the mashed broccoli. Mix well.
- Stir in the breadcrumbs and plain flour until the mixture is well combined and holds together. If the mixture is too wet, add more breadcrumbs; if too dry, add a bit more oil.
4. Form the Patties:
- Divide the mixture into equal portions and shape each portion into a patty, pressing firmly to ensure they hold together.
5. Fry the Patties:
- In a large skillet over medium heat, warm a generous amount of vegetable oil.
- Place the patties into the skillet and fry for approximately 3-4 minutes per side, or until they achieve a golden brown and crispy texture.
6. Serve:
- Serve the Vegan Broccoli Burger Patties on burger buns with your favorite toppings such as lettuce, tomato, avocado, and vegan mayo. Alternatively, they can be served on a bed of greens for a lighter option.
Conclusion:
These Vegan Broccoli Burger Patties are a delicious and nutritious option for anyone looking to enjoy a plant-based meal. With their crispy exterior and flavorful, tender interior, they are sure to become a favorite in your household. Pair them with your preferred burger toppings and sides for a satisfying meal that’s both healthy and tasty!