Searching for a speedy, nutritious, and tasty breakfast idea? Try these Zucchini Egg Bites! With only four key ingredients, they’re a breeze to whip up and bursting with flavor. Perfect for hectic mornings, these bites can be prepped in advance and are great for eating on the run.
Ingredients
- 2 medium zucchini, shredded (to yield 2 cups)
- ¼ cup red onion, diced
- ½ cup feta cheese, crumbled
- 1 large egg, lightly beaten
- ⅛ teaspoon salt (optional)
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Prepare a muffin tin by either greasing it well or placing muffin liners in each cup.
- Prepare the Zucchini:
- Shred the zucchini using a grater. Place the shredded zucchini in a clean kitchen towel or paper towels and squeeze out as much moisture as possible. This step is crucial to ensure the muffins are not too watery.
- Mix the Ingredients:
- In a large bowl, combine the shredded zucchini, diced red onion, crumbled feta cheese, and the lightly beaten egg. Stir thoroughly until all the ingredients are uniformly combined. Add salt if desired.
- Fill the Muffin Tin:
- Spoon the mixture into the prepared muffin tin, filling each cup about ¾ full. Press down lightly to ensure the mixture is compact.
- Bake:
- Transfer the muffin tray to the preheated oven and bake for 20-25 minutes, or until the muffins are firm and have a light golden hue on top.
- Cool and Serve:
- Once the muffins are done baking, remove them from the oven and let them rest in the tin for a short while. Then, carefully place them on a wire rack to cool completely.
Conclusion
These Zucchini Egg Muffins are a simple and nutritious way to start your day. With just a handful of ingredients, they are quick to prepare and perfect for meal prep. Enjoy them as a grab-and-go breakfast or a light snack anytime.