Cauliflower Stir Fry Recipe 

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Cauliflower Stir Fry is a healthy and flavorful dish that’s quick to prepare and perfect for a light lunch or dinner. This recipe combines cauliflower rice with fresh vegetables and scrambled eggs, all cooked in olive oil for a delicious and nutritious meal. 

Ingredients 

  • 2 cups cauliflower rice 
  • 1/2 cup finely chopped celery 
  • 1/2 cup shredded carrot 
  • 2 eggs 
  • 1 pinch salt 
  • 6 tablespoons olive oil 

Instructions 

Prepare the Ingredients 

  • Prepare Cauliflower Rice: If using whole cauliflower, pulse florets in a food processor until they reach a rice-like consistency. Measure out 2 cups. 
  • Chop Vegetables: Finely chop the celery and shred the carrot. 

Cook the Eggs 

  • Heat Oil: In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. 
  • Scramble Eggs: Beat the eggs with a pinch of salt. Pour the eggs into the skillet and cook, stirring constantly, until they are fully scrambled and cooked through.  

Stir Fry the Vegetables 

  • Heat More Oil: Add another 2 tablespoons of olive oil to the skillet. 
  • Cook Vegetables: Add the chopped celery and shredded carrot to the skillet. Heat for 3-4 minutes until the vegetables begin to tenderize. 

Add the Cauliflower Rice 

  • Add Cauliflower: Add the remaining 2 tablespoons of olive oil to the skillet, followed by the cauliflower rice. 
  • Stir Fry: Stir-fry for about 5-6 minutes, or until the cauliflower rice is tender and slightly browned. 

Combine and Serve 

  • Add Eggs: Return the scrambled eggs to the skillet with the cauliflower rice and vegetables. Stir to combine and heat through. 
  • Adjust Flavors: Sample the dish and add more salt if necessary to enhance the taste. 
  • Serve: Serve the cauliflower stir fry hot, as a main dish or as a side. 

Conclusion 

Cauliflower Stir Fry is a simple and nutritious dish that’s perfect for a quick meal. With fresh vegetables, scrambled eggs, and cauliflower rice, this recipe offers a healthy and delicious alternative to traditional fried rice. Enjoy this easy-to-make stir fry on its own or paired with your favorite protein for a complete meal.