Craving a tasty, low-carb snack that’s both crunchy and savory? Try these Keto Spinach Chips with Parmesan! They’re simple to prepare, delicious, and full of nutrients. Whether you’re looking for a quick snack or a healthy side dish, these spinach chips are sure to be a favorite for anyone on a keto or low-carb diet.
Ingredients
- 4 cups large (mature) spinach leaves, washed and dried completely
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 2 teaspoons of finely grated Parmesan cheese
Instructions
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Preheat your oven and prepare a baking sheet with parchment paper or a silicone mat.
- Prepare the Spinach:
- Ensure the spinach leaves are washed and dried thoroughly. Any excess moisture will prevent the chips from becoming crispy.
- Coat the Spinach:
- In a large mixing bowl, place the spinach leaves. Drizzle the olive oil over the spinach and gently toss to coat each leaf evenly.
- Season the Spinach:
- Sprinkle the salt and grated or shredded Parmesan cheese over the oiled spinach leaves.
- Toss the ingredients again to ensure an even coating of seasoning.
- Arrange on Baking Sheet:
- Spread the spinach leaves in a single layer on the prepared baking sheet. Make sure the leaves do not overlap to allow even cooking.
- Bake:
- Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the spinach leaves are crispy. Keep a close eye on them to prevent burning, as they can go from perfectly crispy to burnt very quickly.
- Cool and Serve:
- Once the spinach chips are crispy, remove them from the oven and let them cool on the baking sheet for a few minutes.
- Allow them to cool on the baking sheet; they will become crispier as they cool. For optimal texture and flavor, serve right away.
Conclusion
These Keto Spinach Chips with Parmesan are a delightful, crunchy snack that’s perfect for anyone on a keto or low-carb diet. They’re easy to make, delicious, and packed with the nutritional benefits of spinach. Enjoy them as a quick snack, a side dish, or even a salad topping for an extra crunch. These chips are a fantastic way to enjoy a healthy snack without compromising on flavor or texture.