Keto Zucchini Tots are a tasty and healthy alternative to traditional tater tots. Made with fresh zucchini and cheese, these tots are low in carbs and perfect for those following a ketogenic diet. They are easy to prepare and make a great snack, appetizer, or side dish. Follow this guide to create delicious and crispy Keto Zucchini Tots that everyone will love.
Ingredients
- 1 1/2 cups shredded zucchini, water drained (about 1 medium zucchini)
- 1 cup of shredded mozzarella cheese (cheddar is a good alternative)
- 1/3 cup Parmesan cheese
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3/4 teaspoon garlic granules (or powder)
- 1/2 teaspoon onion granules (or powder)
- 2 large eggs
Instructions
Prepare the Zucchini
- Shred the Zucchini: Wash and dry the zucchini. Use a box grater to shred the zucchini.
- Drain the Zucchini: Place the shredded zucchini in a clean kitchen towel or cheesecloth. Squeeze out as much water as possible. This step is crucial to ensure the tots hold together and become crispy when baked.
Mix the Ingredients
- Combine Ingredients: In a large mixing bowl, combine the drained shredded zucchini, shredded mozzarella cheese, Parmesan cheese, salt, ground black pepper, garlic granules, and onion granules. Mix well to combine.
- Add Eggs: Crack the eggs into the bowl and mix until all ingredients are well combined and the mixture holds together.
Form the Tots
- Warm the Oven: Preheat to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly spraying it with cooking oil.
- Shape the Tots: Using your hands, shape the mixture into small tot-sized cylinders, about 1-2 inches long. Arrange the shaped tots on the prepped baking sheet.
Bake the Tots
- Cook: Insert the baking sheet into the oven and bake for 20-25 minutes, or until the tots turn golden brown and achieve a crispy texture. Turn the tots over halfway through the baking process to ensure they cook evenly.
- Serve
- Cool Slightly: Allow the tots to cool slightly on the baking sheet for a few minutes.
- Serve Warm: Serve the keto zucchini tots warm, with your favorite dipping sauce such as ranch, marinara, or a low-carb ketchup.
Conclusion
These Keto Zucchini Tots are a delicious and healthy snack that everyone will enjoy. The combination of zucchini and cheese creates a tasty treat that is both low in carbs and high in flavor. Easy to make and versatile, these tots are perfect for any occasion. Enjoy the crispy, cheesy goodness of these keto-friendly zucchini tots, and happy cooking!