Soft zucchini taco shells are a nutritious and low-carb alternative to traditional taco shells. They are made with shredded zucchini, masa harina flour, and a blend of cheeses and spices, creating a flavorful and flexible shell perfect for your favorite taco fillings. Follow these steps to make delicious zucchini taco shells at home.
Ingredients
- 3 ½ cups shredded zucchini
- ⅛ tsp plus ¼ tsp salt
- ¼ cup masa harina flour
- ¼ cup finely shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- ¼ tsp garlic powder
- ¼ tsp cumin
- 1 egg
Instructions
- Prepare the Zucchini:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Shred the zucchini using a box grater or food processor. Place the shredded zucchini in a large bowl and sprinkle with ⅛ tsp of salt. Allow it to sit for approximately 10 minutes, which will help draw out any excess moisture. This step is crucial for achieving the desired texture in your final dish.
- Squeeze Out Moisture:
- After 10 minutes, transfer the zucchini to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial for achieving the right consistency for the taco shells.
- Mix the Ingredients:
- In a large mixing bowl, combine the drained zucchini, masa harina flour, finely shredded cheddar cheese, grated Parmesan cheese, garlic powder, cumin, and ¼ tsp of salt. Stir thoroughly to ensure that all the ingredients are evenly distributed throughout the mixture, creating a consistent blend of flavors and textures.
- Add the egg to the mixture and stir until fully incorporated.
- Form the Taco Shells:
- Scoop about ¼ cup of the mixture onto the prepared baking sheet. Use your hands or a spatula to flatten and shape it into a thin, round shell, about 6 inches in diameter. Repeat with the remaining mixture, leaving space between each shell.
- Bake the Shells:
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the shells are set and the edges are lightly golden. Flip the shells halfway through the baking time to ensure even cooking.
- Cool and Serve:
- Once the shells are done, remove them from the oven and let them cool for a few minutes on the baking sheet. Carefully peel the shells off the parchment paper.
- Serve the zucchini taco shells warm, filled with your favorite taco ingredients such as seasoned meat, beans, veggies, salsa, and avocado.
Conclusion
Soft zucchini taco shells are a delicious and healthy alternative to traditional taco shells, offering a flavorful base for your favorite taco fillings. These low-carb shells are easy to make and provide a nutritious twist to your taco night. Enjoy the fresh taste and versatility of these zucchini taco shells with your preferred fillings. Bon appétit!