Easy Mediterranean Baked Fish is a flavorful and healthy dish that combines fresh fish fillets with aromatic herbs, zesty lemon, and a medley of vegetables. This simple yet delicious recipe is perfect for a quick weeknight dinner or a special meal. Let’s get started on this delightful Mediterranean-inspired dish.
Ingredients
For the Fish:
- 2 fish fillets
- 6 sprigs thyme, chopped
- 3 sprigs rosemary, chopped
- 1 teaspoon dried oregano
- 2 teaspoons parsley, chopped or dried
- 4 cloves of garlic, finely minced or chopped (or use 2 teaspoons of garlic paste)
- 1 teaspoon basil, chopped (optional)
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon sweet chili sauce
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup olive oil
For the Veggies:
- 1 cup cherry tomatoes
- ½ cup olives, pitted
- 1 medium onion, diced
- 1 zucchini, diced
Instructions
- Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Prepare the Marinade
- In a small bowl, mix the chopped thyme, rosemary, dried oregano, parsley, garlic, basil (if using), lemon zest, lemon juice, sweet chili sauce, salt, black pepper, and olive oil until well combined.
- Marinate the Fish
- Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated.
- Let the fish marinate for at least 15 minutes to allow the flavors to infuse.
- Prepare the Veggies
- In a large bowl, combine the cherry tomatoes, pitted olives, diced onion, and diced zucchini.
- Drizzle with a little olive oil and season with salt and pepper. Toss to coat evenly.
- Assemble the Dish
- Spread the prepared vegetables in an even layer on a baking sheet or in a baking dish.
- Place the marinated fish fillets on top of the vegetables, pouring any remaining marinade over the fish and veggies.
- Bake
- Place the baking sheet or dish in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork and the vegetables are tender.
- Serve
- Allow to stand for a few minutes to cool after removing from the oven.
- Transfer the fish fillets and roasted vegetables to plates.
- Garnish with additional chopped parsley or lemon wedges if desired.
Conclusion
Easy Mediterranean Baked Fish is a delicious and nutritious dish that’s full of vibrant flavors and healthy ingredients. The combination of tender fish, fresh herbs, and roasted vegetables makes for a satisfying meal that is perfect for any occasion. Enjoy this easy and delightful Mediterranean-inspired recipe with your family and friends!