Easy Mediterranean Baked Fish

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Easy Mediterranean Baked Fish is a flavorful and healthy dish that combines fresh fish fillets with aromatic herbs, zesty lemon, and a medley of vegetables. This simple yet delicious recipe is perfect for a quick weeknight dinner or a special meal. Let’s get started on this delightful Mediterranean-inspired dish.

Ingredients

For the Fish:

  • 2 fish fillets
  • 6 sprigs thyme, chopped
  • 3 sprigs rosemary, chopped
  • 1 teaspoon dried oregano
  • 2 teaspoons parsley, chopped or dried
  • 4 cloves of garlic, finely minced or chopped (or use 2 teaspoons of garlic paste)
  • 1 teaspoon basil, chopped (optional)
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon sweet chili sauce
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup olive oil

For the Veggies:

  • 1 cup cherry tomatoes
  • ½ cup olives, pitted
  • 1 medium onion, diced
  • 1 zucchini, diced

Instructions

  1. Preheat the Oven
    • Preheat your oven to 375°F (190°C).
  2. Prepare the Marinade
    • In a small bowl, mix the chopped thyme, rosemary, dried oregano, parsley, garlic, basil (if using), lemon zest, lemon juice, sweet chili sauce, salt, black pepper, and olive oil until well combined.
  3. Marinate the Fish
    • Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated.
    • Let the fish marinate for at least 15 minutes to allow the flavors to infuse.
  4. Prepare the Veggies
    • In a large bowl, combine the cherry tomatoes, pitted olives, diced onion, and diced zucchini.
    • Drizzle with a little olive oil and season with salt and pepper. Toss to coat evenly.
  5. Assemble the Dish
    • Spread the prepared vegetables in an even layer on a baking sheet or in a baking dish.
    • Place the marinated fish fillets on top of the vegetables, pouring any remaining marinade over the fish and veggies.
  6. Bake
    • Place the baking sheet or dish in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork and the vegetables are tender.
  7. Serve
    • Allow to stand for a few minutes to cool after removing from the oven.
    • Transfer the fish fillets and roasted vegetables to plates.
    • Garnish with additional chopped parsley or lemon wedges if desired.

Conclusion

Easy Mediterranean Baked Fish is a delicious and nutritious dish that’s full of vibrant flavors and healthy ingredients. The combination of tender fish, fresh herbs, and roasted vegetables makes for a satisfying meal that is perfect for any occasion. Enjoy this easy and delightful Mediterranean-inspired recipe with your family and friends!