Chicken Chop Suey is a beloved Chinese-American staple featuring succulent chicken, crunchy vegetables, and a rich sauce. It’s a fast and flavorful option, ideal for busy weeknights or a delightful special occasion. Let’s dive into crafting this tasty and nutritious meal.
Ingredients
- 400g (14oz) boneless skinless chicken thighs, sliced into bite-sized chunks
- 455g (1lb) raw beansprouts
- 100g (3.5oz) carrots, julienned
- 1 clove of garlic, finely chopped
- 1 knob of fresh ginger, sliced thinly
- 5 spring onions, sliced diagonally into strips
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon oyster sauce
- ⅓ cup (80ml) water
- Salt and black pepper, to taste
- Spray oil
Instructions
- Prepare the Ingredients
- Slice the chicken thighs into bite-sized chunks.
- Thinly slice the carrots and ginger, finely chop the garlic, and slice the spring onions diagonally into strips.
- Cook the Chicken
- Heat a large skillet or wok over medium-high heat and spray with oil.
- Add the chicken pieces to the skillet and season with a pinch of salt and black pepper.
- Stir-fry the chicken until it is browned and cooked through, about 5-7 minutes. Transfer the chicken from the skillet to a plate and set it aside.
- Cook the Vegetables
- In the same skillet, add a little more spray oil if needed.
- Add the garlic and ginger, and stir-fry for about 30 seconds until fragrant.
- Add the carrots and cook for 2-3 minutes until they start to soften.
- Add the spring onions and cook for another minute.
- Combine Chicken and Vegetables
- Return the cooked chicken to the skillet with the vegetables.
- Add the raw beansprouts and stir everything together.
- Make the Sauce
- In a small bowl, combine the soy sauce, honey, oyster sauce, and water. Mix well.
- Pour the sauce over the chicken and vegetable mixture in the skillet.
- Simmer and Serve
- Reduce the heat to medium and let the mixture simmer for about 3-5 minutes, stirring occasionally, until the sauce thickens slightly and the beansprouts are tender but still crisp.
- Taste and adjust the seasoning with salt and black pepper if needed.
- Serve
- Transfer the Chicken Chop Suey to a serving dish.
Conclusion
Chicken Chop Suey is a flavorful and nutritious dish that’s perfect for any occasion. The combination of tender chicken, crunchy vegetables, and savory sauce creates a delicious meal that is sure to please. Easy to prepare and full of fresh ingredients, this dish is a great addition to your recipe collection. Enjoy making and eating this delightful Chicken Chop Suey!