Savory Zucchini Tuna Patties

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These Savory Zucchini Tuna Patties are a delightful and nutritious way to enjoy a blend of fresh zucchini and protein-packed tuna. Perfect for a light lunch, appetizer, or dinner, these patties are easy to make and bursting with flavor. Paired with a tangy lemon yogurt sauce, they make a satisfying and delicious meal.

Ingredients

  • For the Patties:
    • 1/2 medium zucchini (about 100 g), grated and liquid squeezed out
    • 1 can tuna, drained
    • 2 tablespoons oats
    • 2 tablespoons shredded cheese
    • 1 large egg
    • 1/4 teaspoon garlic salt
    • 1/4 teaspoon dill
    • 1/4 teaspoon onion powder
    • Fresh ground pepper, to taste
  • For the Lemon Yogurt Sauce:
    • 2 tablespoons Greek yogurt
    • 1 teaspoon lemon juice
    • 1/4 teaspoon dill
    • 1/4 teaspoon garlic salt

Instructions

  1. Prepare the Zucchini: Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much liquid as possible to ensure the patties hold together well.
  2. Mix the Patties: In a large bowl, combine the grated zucchini, drained tuna, oats, shredded cheese, egg, garlic salt, dill, onion powder, and fresh ground pepper.
  3. Form the Patties: Using your hands, form the mixture into small patties, about 2-3 inches in diameter.
  4. Cook the Patties: Heat a non-stick skillet over medium heat. Lightly grease the skillet with a bit of oil. Grill the patties for 3-4 minutes per side, or until they achieve a golden brown color and are fully cooked.
  5. Prepare the Lemon Yogurt Sauce: In a small bowl, mix together the Greek yogurt, lemon juice, dill, and garlic salt until smooth and well combined.
  6. Serve: Serve the warm zucchini tuna patties with the lemon yogurt sauce on the side. Add a finishing touch with extra dill or serve with lemon wedges, if preferred.

Conclusion

These Savory Zucchini Tuna Patties are a perfect blend of fresh vegetables and savory tuna, making them a healthy and flavorful choice for any meal. The accompanying lemon yogurt sauce adds a refreshing tang that complements the patties beautifully. Enjoy this easy-to-make dish for a satisfying and nutritious dining experience!