This Keto Unstuffed Cabbage Roll Casserole is a deconstructed version of the classic cabbage roll, transforming it into an easy-to-make, low-carb dish that doesn’t skimp on flavor. With all the traditional ingredients of stuffed cabbage but in a simplified casserole form, this recipe is perfect for those on a ketogenic diet or anyone looking for a hearty, comforting meal without the hassle.
Ingredients:
- 1 pound ground beef
- 1 onion, diced
- 1 clove garlic, minced
- 1 (14 ounce) can diced tomatoes
- 1 cup cauliflower rice (not pre-cooked)
- ½ teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon ground black pepper
- 1 head cabbage, cored and chopped
- 1 cup shredded cheddar cheese
- Salt, to taste
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Lightly grease a large baking dish.
- Brown the Meat:
- In a large skillet over medium heat, cook the ground beef until it’s browned and crumbly, about 5-7 minutes. Drain any excess fat.
- Sauté Vegetables:
- To the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant, about 3 minutes.
- Add Flavorings and Tomatoes:
- Stir in the diced tomatoes, cauliflower rice, dried oregano, smoked paprika, and ground black pepper. Let it simmer for an extra 5 minutes to enhance the fusion of flavors. Season with salt to taste.
- Prepare the Cabbage:
- While the meat mixture is cooking, place the chopped cabbage in the prepared baking dish. Spread it out evenly to form a base.
- Assemble the Casserole:
- Spoon the meat and cauliflower mixture over the cabbage in the baking dish. Make sure to cover all the cabbage evenly.
- Bake:
- Cover the casserole dish with foil and bake in the preheated oven for 25 minutes. Then, remove the foil, sprinkle the shredded cheddar cheese over the top, and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve:
- Remove the casserole from the oven and let it cool slightly before serving. This allows the flavors to set and makes it easier to serve.
Conclusion:
This Keto Unstuffed Cabbage Roll Casserole is a comforting and filling dish that brings all the flavors of traditional cabbage rolls without the extra carbs. It’s perfect for a family dinner and is sure to satisfy both keto dieters and those simply looking for a nutritious, low-carb meal. Enjoy this easy and delicious twist on a classic, any night of the week!