Egg fried cabbage is a simple, nutritious, and flavorful dish that you can whip up in minutes. It’s packed with fiber, protein, and essential nutrients, making it a perfect low-carb, high-protein meal. The combination of soft scrambled eggs, crunchy cabbage, and umami-rich sauces creates a satisfying and delicious dish that you’ll want to make again and again.
Whether you’re looking for a quick lunch, a light dinner, or a healthy side dish, this egg fried cabbage recipe is an excellent choice. Let’s dive into the ingredients, step-by-step instructions, and tips to make this dish absolutely perfect!
Why You’ll Love Egg Fried Cabbage
- Quick & Easy: Ready in just 15 minutes.
- Healthy & Low-Carb: A great option for weight management and keto diets.
- Budget-Friendly: Uses simple, affordable ingredients that are easily available.
- Customizable: You can add chicken, shrimp, tofu, or mushrooms to switch it up.
- Perfect for Meal Prep: Stays fresh in the fridge for up to 3 days.
Ingredients for Egg Fried Cabbage
| Ingredient | Quantity |
|---|---|
| Green cabbage (shredded) | 20 oz (600 g) |
| Carrot (julienned) | 2 oz (70 g) |
| Eggs (beaten) | 3 |
| Scallion (chopped) | 1 oz (20 g) |
| Garlic (minced) | 1 clove |
| Vegetable oil | 2.5 tbsp |
| Soy sauce | 2 tbsp |
| Teriyaki sauce | 2 tbsp |
| Sesame seeds | 1 tsp |
| Ground black pepper | To taste |
| Salt | To taste |
Step-by-Step Instructions
1. Prepare the Ingredients
- Wash and finely shred the cabbage.
- Julienne the carrots into thin strips.
- Finely chop the scallions and mince the garlic.
- Have all ingredients ready to go before you start cooking.
2. Cook the Eggs
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.
- Add the beaten eggs and scramble gently until just cooked through.
- Transfer the eggs to a plate and set aside.
3. Sauté the Vegetables
- In the same skillet, heat the remaining 1.5 tablespoons of oil.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the shredded cabbage and julienned carrots. Stir-fry for 5-7 minutes, until the vegetables become tender yet slightly crisp.
4. Season the Stir-Fry
- Pour in the soy sauce and teriyaki sauce.
- Stir well to coat the vegetables evenly.
- Season with salt and ground black pepper to taste.
5. Combine with Eggs
- Return the scrambled eggs to the skillet.
- Add the chopped scallions and stir gently to combine all ingredients.
- Let everything cook for another minute, allowing the flavors to mix.
6. Garnish and Serve
- Sprinkle sesame seeds over the dish for extra crunch and nuttiness.
- Serve immediately as a main dish or side dish with rice, noodles, or protein.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~220 |
| Protein | ~12g |
| Carbohydrates | ~18g |
| Fiber | ~5g |
| Fat | ~10g |
Best Ways to Serve Egg Fried Cabbage
1. Low-Carb Meal
- Serve with grilled chicken, tofu, or shrimp for a high-protein, low-carb meal.
2. Asian-Inspired Bowl
- Enjoy it over a bowl of steamed jasmine rice or brown rice.
3. Noodle Stir-Fry
- Toss with cooked rice noodles or soba noodles for a filling dish.
4. Wrap Filling
- Use as a filling for lettuce wraps or spring rolls.
5. Breakfast Option
- Pair with whole grain toast or an omelet for a fiber-rich breakfast.
Tips for Making the Best Egg Fried Cabbage
- Don’t Overcook the Cabbage: Keep it slightly crisp for the best texture.
- Use a Wok or Large Skillet: This allows for even cooking and prevents overcrowding.
- Scramble the Eggs First: This prevents them from becoming overcooked when mixed with the vegetables.
- Adjust the Sauce: Add extra soy sauce or teriyaki sauce if you like a stronger flavor.
- Make It Spicy: Add red pepper flakes or sriracha for some heat.
Variations and Flavor Twists
1. Spicy Szechuan-Style Egg Fried Cabbage
- Add 1 teaspoon of chili flakes and 1 teaspoon of Szechuan peppercorns.
2. Garlic Butter Egg Fried Cabbage
- Replace vegetable oil with butter and increase garlic to 3 cloves.
3. Protein-Packed Version
- Stir in sliced chicken, shrimp, or tofu for added protein.
4. Mushroom & Egg Cabbage Stir-Fry
- Add sliced shiitake mushrooms for an earthy flavor.
5. Thai-Inspired Cabbage Stir-Fry
- Mix in fresh basil and a squeeze of lime juice for a Thai-style twist.
FAQs About Egg Fried Cabbage
1. Can I make egg fried cabbage ahead of time?
Yes! You can make it ahead and store it in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat before serving.
2. Can I use red cabbage instead of green cabbage?
Absolutely! Red cabbage will add a pop of color and a slightly different flavor, but it works just as well.
3. What’s the best oil for stir-frying?
Vegetable oil, sesame oil, or avocado oil are great choices for stir-frying.
4. Can I make this dish vegan?
Yes! Simply omit the eggs or replace them with scrambled tofu for a vegan-friendly version.
5. How do I prevent my cabbage from becoming soggy?
Cook it on medium-high heat and avoid over-stirring. Let it cook for a few minutes without moving to allow some caramelization.
6. Can I add other vegetables?
Definitely! You can add bell peppers, snap peas, mushrooms, or bean sprouts for extra variety.
A Simple and Healthy Stir-Fry You’ll Love
Egg fried cabbage is a quick, nutritious, and flavorful dish that’s easy to prepare and customizable to your taste. Whether you enjoy it on its own, with rice, or paired with protein, this dish makes for a fantastic meal any time of the day.
Give this recipe a try today and enjoy a delicious, healthy stir-fry in just minutes!
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Egg Fried Cabbage: A Quick and Healthy Stir-Fry Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
Egg fried cabbage is a quick, healthy, and flavorful stir-fry that combines soft scrambled eggs, crunchy cabbage, and umami-rich sauces. This dish is perfect for a low-carb, high-protein meal and can be enjoyed as a main course or a delicious side dish. With simple ingredients and a 15-minute prep time, it’s a fantastic choice for busy mornings or weeknight dinners.
Ingredients
- 20 oz (600 g) green cabbage, finely shredded
- 2 oz (70 g) carrot, julienned
- 3 eggs, beaten
- 1 oz (20 g) scallion, finely chopped
- 1 clove garlic, minced
- 2.5 tbsp vegetable oil
- 2 tbsp soy sauce
- 2 tbsp Teriyaki sauce
- 1 tsp sesame seeds
- Ground black pepper, to taste
- Salt, to taste
Instructions
1. Prepare the Ingredients
- Wash and finely shred the cabbage.
- Julienne the carrots and chop the scallions.
- Mince the garlic and set all ingredients aside.
2. Cook the Eggs
- Heat 1 tbsp vegetable oil in a skillet over medium heat.
- Add the beaten eggs and scramble gently until cooked through.
- Transfer to a plate and set aside.
3. Stir-Fry the Vegetables
- Heat the remaining 1.5 tbsp vegetable oil in the same skillet.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Toss in the shredded cabbage and julienned carrots.
- Stir-fry for 5-7 minutes until tender yet slightly crisp.
4. Season and Combine
- Pour in the soy sauce and teriyaki sauce, mixing well.
- Season with salt and ground black pepper to taste.
- Return the scrambled eggs to the skillet and add the chopped scallions.
- Stir gently to combine.
5. Garnish and Serve
- Sprinkle sesame seeds over the dish before serving.
- Enjoy as a standalone meal or a side dish with rice, noodles, or protein.
Notes
- For a spicy kick, add red pepper flakes or sriracha.
- For a protein boost, toss in cooked chicken, shrimp, or tofu.
- To prevent sogginess, cook the cabbage over medium-high heat and avoid over-stirring.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stir-Fry
- Cuisine: Asian-inspired