Golden Turmeric Vegetable Fried Rice is a vibrant and wholesome dish that combines the aromatic allure of basmati rice with the health benefits of turmeric and fresh vegetables. Perfect for those looking to infuse a bit of color and nutrition into their meals, this recipe offers a delightful twist on the classic fried rice. The combination of broccolini, bell peppers, and onions, sautéed with golden turmeric, creates a flavorful and satisfying dish that’s as pleasing to the eye as it is to the palate.
Ingredients:
- 3 cups of cold cooked basmati rice
- ½ a brown onion, finely diced
- 7 cloves of garlic, sliced
- 100g broccolini, chopped into 1 cm pieces
- ¼ of a red bell pepper, diced into small cubes
- ¼ of a yellow bell pepper, diced into small cubes
- 2 tsp ground turmeric
- ½ tsp salt (adjust to taste)
- A pinch of red pepper flakes (optional)
- 3 tbsp cooking oil
Instructions:
- Prepare Ingredients: Start by ensuring that your basmati rice is cold; this helps to prevent the rice from becoming mushy when fried. Have all your vegetables prepared as per the ingredient list.
- Sauté Onions and Garlic: In a large skillet or wok, heat the cooking oil over medium heat. Add the diced onions and garlic slices, sautéing until they are soft and translucent.
- Cook the Vegetables: Add the broccolini pieces along with the diced red and yellow bell peppers to the skillet. Stir-fry the vegetables for about 3-4 minutes, or until they begin to soften.
- Season the Dish: Sprinkle the ground turmeric over the vegetables, mixing well to ensure that the spices evenly coat the mixture. Add salt and, if using, red pepper flakes. Stir thoroughly to distribute the spices.
- Add the Rice: Increase the heat to medium-high and add the cold cooked rice to the skillet. Toss everything together and fry for another 5-7 minutes, stirring occasionally, until the rice is heated through and slightly crispy.
- Serve: Once everything is well combined and heated, remove from heat. Taste and adjust seasoning if necessary, then serve hot.
Conclusion: Golden Turmeric Vegetable Fried Rice is not only a feast for the senses with its bright colors and aromatic spices but also a testament to the versatility of simple ingredients. This dish serves as a perfect side or can be enjoyed on its own for a light lunch. The inclusion of turmeric not only elevates the flavor but also boosts the nutritional profile, making it a healthy choice for any meal. Enjoy your homemade delight filled with the goodness of nature and the zest of spices!