Wholesome Broccoli and Cauliflower Bake: A Nutritious and Delicious Dish

This wholesome Broccoli and Cauliflower Bake combines the goodness of fresh vegetables with creamy Greek yogurt, eggs, and cheese, creating a delicious and nutritious meal. Perfect for a family dinner or as a side dish, this bake is both satisfying and easy to prepare. Here’s how to make it.

Ingredients:

• 1 cauliflower, broken into florets
• 1 broccoli, broken into florets
• Olive oil, for sautéing
• 1 onion, finely chopped
• 1 carrot, grated
• 2 cloves of garlic, minced
• 4 eggs, whisked
• Salt and black pepper, to taste
• 100 grams of Greek yogurt
• 3 tablespoons of rice flour
• 1 teaspoon of baking powder
• 180 ml of milk
• Cherry tomatoes, halved
• A small piece of cheese, grated (about 50-100 grams)

Instructions:

1. Prepare the Vegetables:
   • Preheat your oven to 375°F (190°C).
   • Fill a large pot with water, add salt, and bring it to a rolling boil. Add the cauliflower and broccoli florets and cook for 5-7 minutes until just tender. Drain and set aside.
2. Sauté the Aromatics:
   • In a large skillet, heat a drizzle of olive oil over medium heat.
   • Add the finely chopped onion and sauté for about 5 minutes until it becomes soft and translucent.
   • Add the grated carrot and minced garlic, and sauté for another 2-3 minutes until the garlic is fragrant.
3. Prepare the Egg Mixture:
   • In a large mixing bowl, whisk the eggs.
   • Add the Greek yogurt, rice flour, baking powder, milk, salt, and black pepper to the eggs. Whisk until smooth and well combined.
4. Combine and Assemble:
   • In a large bowl, combine the cooked cauliflower and broccoli with the sautéed onion, carrot, and garlic mixture. Mix well.
   • Pour the egg mixture over the vegetables and stir to combine.
   • Transfer the mixture to a greased baking dish.
   • Arrange the halved cherry tomatoes on top and sprinkle with the grated cheese.
5. Bake the Dish:
   • Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the bake is set. Test for doneness by inserting a knife into the center; it should come out clean if it’s fully cooked.
6. Serve:
   • Remove the bake from the oven and let it cool for a few minutes before slicing.
   • Serve warm, garnished with additional herbs if desired.

Conclusion:

This Wholesome Broccoli and Cauliflower Bake is a delicious and nutritious dish that’s perfect for any meal. The combination of tender vegetables, creamy yogurt, and melted cheese creates a satisfying and flavorful bake that’s sure to please. Easy to prepare and full of wholesome ingredients, this bake is a great addition to your recipe collection. Enjoy the rich flavors and healthy goodness of this delightful dish with your family and friends!