Baked zucchini sticks are a delightful and healthy snack that combines the mild flavor of zucchini with the savory taste of cheese and spices. These crispy sticks are perfect for a light appetizer, a side dish, or a tasty snack. They’re easy to make and baked instead of fried, making them a healthier option. Follow along to learn how to prepare these delicious baked zucchini sticks.
Ingredients
- 2 medium zucchinis, grated
- 1/2 cup finely shredded cheese (cheddar or mozzarella)
- 1/4 cup bread crumbs
- 1/4 cup finely chopped green onions
- 1 egg, beaten
- 2 tablespoons flour
- Salt and black pepper to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional)
- Olive oil spray
Instructions
Preparing the Zucchini:
- Grate and Drain Zucchini: Grate the zucchinis and place them in a colander. Sprinkle with a little salt and let them sit for about 10 minutes to draw out excess moisture. Afterward, use a clean kitchen towel or paper towels to squeeze out as much liquid as possible.
Making the Mixture:
- Combine Ingredients: In a large mixing bowl, combine the grated zucchini, shredded cheese, bread crumbs, chopped green onions, beaten egg, and flour. Add salt, black pepper, garlic powder, and paprika (if using). Mix until all ingredients are well combined.
Forming the Sticks:
- Shape the Mixture: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray. Take small portions of the zucchini mixture and shape them into stick-like shapes, about 3 inches long and 1/2 inch thick. Place them on the prepared baking sheet.
Baking:
- Bake the Sticks: Lightly spray the zucchini sticks with olive oil. Bake in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy. Flip the sticks halfway through the baking time to ensure even cooking.
Serving
- Serve Hot: Remove the zucchini sticks from the oven and let them cool slightly before serving. They can be enjoyed on their own or with a dipping sauce such as marinara, ranch, or garlic aioli.
Conclusion
Baked zucchini sticks are a tasty and healthier alternative to traditional fried snacks. With their crispy exterior and flavorful interior, they are sure to be a hit with both kids and adults. Easy to prepare and bake, these zucchini sticks make a perfect snack, appetizer, or side dish. Give this recipe a try and enjoy a delicious, guilt-free treat!