Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki: A Delightful Vegetarian Dish

A Crispy, Savory, and Healthy Treat

Imagine biting into a crispy, golden-brown fritter bursting with the fresh flavors of zucchini, spinach, and feta cheese. Pair that with a cool, garlicky tzatziki sauce, and you’ve got a dish that’s both delicious and nourishing. Whether you need a light meal, a tasty appetizer, or a satisfying snack, Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki are a fantastic choice.

This dish combines the best of Mediterranean flavors with wholesome ingredients. It’s packed with protein, fiber, and vitamins, making it an excellent addition to a balanced diet. Plus, these fritters are easy to make, naturally vegetarian, and perfect for meal prep.

Let’s explore everything you need to know about this flavor-packed, crispy vegetarian delight!

Ingredients for Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki

These fritters and their creamy garlic tzatziki dip are made with fresh, wholesome ingredients that create the perfect balance of flavors.

For the Garlic Tzatziki

Ingredient	Quantity
Greek yogurt	1 ½ cups
Garlic, minced	4 cloves
Small cucumber, peeled and chopped	1
Olive oil	2 tsp
Lemon juice	½ lemon
Dill, chopped	2 tbsp
Kosher salt	To taste

For the Zucchini, Feta, and Spinach Fritters

Ingredient	Quantity
Zucchini, grated	2 medium
Baby spinach, chopped	3 handfuls
Feta cheese, crumbled	½ cup
Fresh herbs (dill, mint, oregano), minced	¼ cup
Large eggs, lightly beaten	3
Scallions, minced	2
Garlic, minced	2 cloves
All-purpose flour	⅓ cup
Baking powder	½ tsp
Salt and black pepper	To taste
Olive oil (for frying)	As needed

Now that you have your ingredients, let’s start cooking!

How to Make Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki

1. Prepare the Garlic Tzatziki

• In a medium bowl, combine the Greek yogurt, minced garlic, chopped cucumber, olive oil, lemon juice, and dill.
• Add salt to taste and stir until all ingredients are well combined.
• Cover and refrigerate for at least 30 minutes to let the flavors meld.

2. Prep the Zucchini

• Grate the zucchini using a box grater.
• Place the zucchini in a colander, sprinkle with salt, and let it sit for 10 minutes to draw out excess moisture.
• Use a clean kitchen towel or paper towels to squeeze out as much liquid as possible.

3. Make the Fritter Batter

• In a large mixing bowl, combine:
  • Grated zucchini
  • Chopped spinach
  • Crumbled feta cheese
  • Minced fresh herbs (dill, mint, oregano)
  • Lightly beaten eggs
  • Minced scallions and garlic
• Stir in the flour and baking powder, mixing until everything is well incorporated.
• Season with salt and black pepper to taste.

4. Form and Cook the Fritters

• Heat a generous amount of olive oil in a large skillet over medium heat.
• Scoop about 2 tablespoons of the mixture per fritter, flattening them slightly with the back of a spoon.
• Carefully place them in the hot oil, making sure not to overcrowd the pan.
• Cook for 3-4 minutes per side, until the fritters are golden brown and crispy.
• Transfer to a plate lined with paper towels to absorb excess oil.

5. Serve and Enjoy

• Arrange the fritters on a serving platter and serve warm with the chilled garlic tzatziki.
• Garnish with extra dill or mint if desired.
• Enjoy as a light meal, snack, or appetizer!

Why You’ll Love These Zucchini, Feta, and Spinach Fritters

✅ Crispy and Flavorful – Perfectly seasoned and golden brown.
✅ Nutritious and Filling – Packed with fiber, protein, and vitamins.
✅ Great for Meal Prep – Stores well and reheats beautifully.
✅ Naturally Vegetarian – A satisfying meat-free meal option.
✅ Perfect for Any Occasion – Serve them as an appetizer, snack, or side dish.

Health Benefits of These Mediterranean Fritters

1. Rich in Vitamins and Antioxidants

Zucchini, spinach, and herbs provide vitamin C, potassium, and antioxidants, supporting overall health.

2. High in Protein

With eggs, feta cheese, and Greek yogurt, this dish delivers a good source of protein for muscle repair and energy.

3. Supports Digestion

Greek yogurt and vegetables contain gut-friendly probiotics and fiber, aiding digestion.

4. Low-Carb and Keto-Friendly Option

For a lower-carb version, swap flour for almond flour and breadcrumbs for ground flaxseeds.

Customizing Your Fritters

1. Make Them Gluten-Free

• Use gluten-free flour or chickpea flour instead of all-purpose flour.

2. Add More Protein

• Stir in cooked quinoa or grated halloumi for an extra protein boost.

3. Try Different Herbs and Spices

• Add cumin, paprika, or red pepper flakes for extra depth of flavor.

4. Make It Dairy-Free

• Use vegan feta and coconut yogurt for a plant-based version.

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Serving Suggestions

🍽 As a Main Course – Pair with a side salad and pita bread.
🥙 In a Wrap – Stuff into a warm pita with lettuce, tomatoes, and tzatziki.
🥗 With a Side Salad – Serve alongside a Greek or Mediterranean salad.
🍳 For Breakfast – Enjoy with poached or fried eggs for a protein-packed start.

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Storage and Reheating Tips

1. Refrigeration

• Store fritters in an airtight container for up to 4 days.
• Keep the tzatziki refrigerated in a sealed container for up to 5 days.

2. Freezing

• Freeze cooked fritters in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.

3. Reheating

• Oven: Bake at 350°F (175°C) for 10 minutes.
• Air Fryer: Heat at 375°F (190°C) for 5 minutes.
• Skillet: Reheat in a dry pan over medium heat until warm and crispy.

FAQs About Zucchini, Feta, and Spinach Fritters

1. Can I make the batter ahead of time?

Yes! Prepare the mixture and refrigerate for up to 24 hours before frying.

2. How do I keep my fritters from being soggy?

Make sure to squeeze out excess liquid from the zucchini before mixing the batter.

3. Can I bake the fritters instead of frying them?

Yes! Bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.

4. Can I use frozen spinach?

Yes, but thaw and drain it well to remove excess moisture.

Final Thoughts: A Crispy, Savory, and Healthy Delight

These Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki are a must-try for anyone who loves Mediterranean flavors. They’re crispy, cheesy, packed with veggies, and perfect for any occasion.

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