When you have fresh zucchini and a can of tuna on hand, this savory casserole is a perfect choice. It’s an incredibly delicious dish that’s simple to prepare and offers a nutritious meal option for any time of the day. Combining the tender texture of zucchini with the rich flavor of tuna, this recipe is sure to become a regular feature in your cooking routine. Whether you’re looking for a satisfying lunch or a hearty dinner, this baked zucchini and tuna casserole has you covered.
Ingredients
- 2 zucchini
- Salt (to taste)
- 1 onion
- Dill (to taste)
- 3 eggs
- Black pepper (to taste)
- 2 tablespoons of mayonnaise (30 ml)
- 3 tablespoons of plain flour (45 ml)
- 1 teaspoon of baking powder (5 ml)
- 200 grams of canned tuna (7 oz)
- 2 boiled eggs
- 100 grams of cheese (3.5 oz)
- Vegetable oil (to taste)
- 1 tablespoon of breadcrumbs (15 ml)
Instructions
1. Prepare the Zucchini
- Preheat your oven to 180°C (350°F).
- Wash and coarsely grate the zucchini.
- Place the grated zucchini in a colander, sprinkle with salt, and let it sit for about 10 minutes to release excess water.
- Squeeze out as much water as possible from the zucchini and set aside.
2. Prepare the Other Ingredients
- Finely chop the onion.
- Chop the dill.
- Boil and chop 2 eggs.
- Grate the cheese.
3. Make the Batter
- In a large bowl, beat the 3 raw eggs.
- Add the mayonnaise and mix well.
- Incorporate the flour and baking powder into the mixture, ensuring they blend thoroughly.
4. Combine Ingredients
- Add the grated zucchini, chopped onion, dill, canned tuna (drained), and chopped boiled eggs to the batter.
- Season with a pinch of salt and freshly ground black pepper, adjusting to your taste.
- Mix until all ingredients are well incorporated.
5. Prepare the Baking Dish
- Grease a baking dish with vegetable oil.
- Sprinkle the breadcrumbs evenly over the bottom of the dish.
6. Assemble the Dish
- Pour the zucchini and tuna mixture into the prepared baking dish.
- Smooth the top with a spatula.
- Evenly distribute the grated cheese on top, ensuring it covers the entire dish.
7. Baking Instructions:
- Transfer the prepared dish into the preheated oven. Bake for approximately 25-30 minutes, or until you achieve a golden-brown crust on top and the center is fully cooked.
8. Serve
- Allow the baked zucchini and tuna casserole to cool slightly before cutting into pieces.
- Serve warm, garnished with additional dill if desired.
Tips for Extra Flavor and Texture
- Extra Crunch: Add some crushed crackers or additional breadcrumbs on top before baking for an extra crunchy topping.
- Variations: Substitute tuna with canned salmon or cooked chicken for a different flavor.
- Herbs: Experiment with other herbs like parsley or basil for added freshness.
Conclusion
This savory baked zucchini and tuna casserole is a fantastic addition to any meal plan. It’s not only easy to make but also packed with flavor and nutrients. The combination of zucchini, tuna, and cheese creates a delightful dish that satisfies both your taste buds and your hunger. Whether you’re preparing a quick weeknight dinner or a special weekend lunch, this casserole is sure to impress. Enjoy the comfort and deliciousness of this recipe, and don’t be surprised if it becomes a staple in your kitchen. Happy cooking! 🥒🐟✨