You’ll be amazed at how flavorful this zucchini and mushroom dish is! It’s so tasty, it can easily replace a meat-based meal. Quick and simple to prepare, this recipe is perfect for any day of the week. Here’s how to make it:
Ingredients
- 1 large zucchini
- 300 grams of mushrooms (10.5 oz)
- 1 large onion
- 2 cloves of garlic
- 20 grams of butter (2 tablespoons)
- Vegetable oil (for frying)
- 1/2 teaspoon of salt (2.5 ml)
- 1/2 teaspoon of hot pepper (2.5 ml)
- 1 teaspoon of ground red sweet pepper (5 ml)
- 2 tablespoons of soy sauce (30 ml)
- Salt (to taste)
- 50 grams of Parmesan cheese (1/2 cup), grated
- A bunch of parsley, chopped
Instructions
1. Prepare the Ingredients
- Cut the zucchini into thin slices or half-moon shapes.
- Clean and slice the mushrooms.
- Finely chop the onion.
- Mince the garlic cloves.
- Grate the Parmesan cheese.
- Chop the parsley.
2. Sauté the Vegetables
- Heat a large skillet over medium heat and add a drizzle of vegetable oil.
- Add the diced onion and sauté for around 2 minutes until it turns translucent.
- Add the sliced mushrooms and cook for about 5 minutes until they release their moisture and start to brown.
3. Cook the Zucchini
- Add the zucchini slices to the skillet and mix well with the onions and mushrooms.
- Add the butter and let it melt, coating the vegetables.
4. Season the Dish
- Stir in the minced garlic and cook for about 1 minute until aromatic.
- Season with 1/2 teaspoon of salt, hot pepper, and ground red sweet pepper.
- Pour in the soy sauce and mix well to combine.
5. Cook to Perfection
- Continue to cook the vegetables over medium heat, stirring occasionally, for about 5-7 minutes until the zucchini is tender but not mushy.
- Taste and add more salt if necessary.
6. Finish and Serve
- Once the vegetables are cooked, sprinkle the grated Parmesan cheese over the top and let it melt slightly.
- Garnish with the chopped parsley for a fresh, vibrant touch.
- Serve the dish hot, either on its own or as a side dish.
Tips for Extra Flavor
- Extra Flavor: Add a squeeze of lemon juice or a splash of balsamic vinegar for an extra layer of flavor.
- Variations: Substitute the Parmesan with feta or goat cheese for a different taste profile.
- Protein Boost: Add some cooked chicken or tofu for a heartier meal.
Conclusion
Enjoy this quick and delicious zucchini and mushroom recipe that’s so good, you won’t miss the meat! It’s a perfect meal for any day of the week, offering a delightful blend of flavors and textures. 🍄🥒✨