There’s something deeply comforting about a warm bowl of Turmeric Chicken Soup (Paleo, AIP, Whole30). Whether you’re feeling under the weather, looking for a nutrient-packed meal, or simply craving a flavorful and cozy dish, this soup is the perfect choice. It’s filled with wholesome vegetables, tender shredded chicken, and healing spices like turmeric and ginger—ingredients known for their anti-inflammatory and immune-boosting properties.
This golden turmeric soup is not only delicious but also Paleo, Whole30, and AIP-compliant (with a small modification). It’s dairy-free, grain-free, and packed with nourishing goodness, making it ideal for anyone following a clean eating lifestyle.
Let’s dive into everything you need to know about making this healthy and flavorful turmeric chicken soup, including step-by-step instructions, expert tips, and common FAQs!
Why You’ll Love This Turmeric Chicken Soup
- Healing & Anti-Inflammatory: Turmeric and ginger help reduce inflammation and support immune health.
- Rich & Flavorful: The combination of coconut cream, fresh parsley, and lemon juice creates a well-balanced taste.
- Nutrient-Dense: Loaded with protein, fiber, vitamins, and minerals to nourish your body.
- Diet-Friendly: Completely Paleo, Whole30, and AIP-compliant with simple modifications.
- Easy to Make: Simple ingredients, one pot, and minimal effort make this a great meal for busy days.
Ingredients for Turmeric Chicken Soup
Here’s everything you’ll need to create this immune-boosting and nourishing soup:
| Ingredient | Quantity |
|---|---|
| Coconut oil | 2 tbsp |
| Onion, diced | 1 medium |
| Garlic, minced | 2 cloves |
| Celery stalks, chopped | 3 |
| Golden beets, peeled and chopped | 1 cup |
| Carrots, peeled and sliced | 2 cups |
| Cauliflower, chopped | 2 cups |
| Chicken broth | 5 cups |
| Coconut cream (optional) | 1 cup |
| Lemon juice | ½ lemon |
| Ground turmeric | 2–3 tsp |
| Ground ginger | 1 tsp |
| Black pepper (omit for AIP) | ¼ tsp |
| Salt | ¾–1 tsp |
| Cooked shredded chicken | 16 oz |
| Fresh parsley, chopped | 2 tbsp |
| Kale, stems removed and chopped | 1 ½ cups |
Now that you have your ingredients, let’s start cooking!
Step-by-Step Instructions
Step 1: Sauté the Aromatics
- Melt the coconut oil in a large pot over medium heat.
- Add the diced onion and cook for about 5 minutes until translucent.
- Stir in the minced garlic and sauté for another minute until fragrant.
Step 2: Cook the Vegetables
- Add the chopped celery, golden beets, carrots, and cauliflower to the pot.
- Cook for about 5 minutes, stirring occasionally.
Step 3: Add the Broth and Spices
- Pour in the chicken broth and bring to a gentle boil.
- Reduce the heat to a simmer and add the turmeric, ground ginger, salt, and black pepper (if using).
- Stir to mix the flavors.
Step 4: Simmer the Soup
- Cover and let the soup simmer for 20-25 minutes until the vegetables are tender.
Step 5: Add the Chicken and Greens
- Stir in the shredded chicken, chopped parsley, and kale.
- If using, add coconut cream for extra richness.
- Simmer for another 5-10 minutes until the kale is wilted and the chicken is heated through.
Step 6: Final Touches
- Add lemon juice, stir, and taste for seasoning. Adjust with more salt, pepper, or lemon juice if needed.
Step 7: Serve and Enjoy
- Ladle the soup into bowls and garnish with extra fresh parsley if desired.
- Serve hot and enjoy this healing, delicious soup!
Health Benefits of Turmeric Chicken Soup
This soup is packed with superfoods that provide incredible health benefits:
1. Turmeric: A Powerful Anti-Inflammatory
- Curcumin, the active compound in turmeric, helps reduce inflammation and joint pain.
- Supports immune function and may improve digestion.
2. Ginger: A Natural Immune Booster
- Helps soothe an upset stomach and aids digestion.
- Contains antioxidants that support overall wellness.
3. Bone Broth: Rich in Nutrients
- Contains collagen, amino acids, and minerals that support gut and joint health.
- Provides hydration and nourishment for recovery.
4. Coconut Cream: Healthy Fats for Energy
- A great dairy-free alternative that adds richness.
- Packed with medium-chain triglycerides (MCTs) that boost metabolism.
Tips for the Best Turmeric Chicken Soup
- Use fresh turmeric and ginger for even stronger anti-inflammatory benefits.
- Adjust the thickness by adding more broth if you prefer a lighter soup.
- Make it spicier by adding a pinch of cayenne pepper or red pepper flakes.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for 3 months.
Variations and Substitutions
Make it Vegan
- Swap the chicken broth for vegetable broth and replace chicken with chickpeas or lentils.
AIP Adaptation
- Omit black pepper and ensure all ingredients comply with AIP guidelines.
Whole30 Friendly
- Use unsweetened coconut cream and check your broth for Whole30 compliance.
Add More Vegetables
- Toss in mushrooms, zucchini, or bell peppers for variety.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 26g |
| Carbs | 18g |
| Fat | 14g |
| Fiber | 5g |
| Sodium | 650mg |
(Values are estimates based on ingredient brands.)
Frequently Asked Questions (FAQ)
1. Can I make this soup in a slow cooker?
Yes! Add all ingredients (except kale and lemon juice) to a slow cooker and cook on low for 6-8 hours. Stir in the kale and lemon juice at the end.
2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days.
3. Can I freeze this soup?
Yes! Freeze in portioned containers for up to 3 months. Thaw overnight in the fridge before reheating.
4. What can I use instead of coconut cream?
Substitute more chicken broth or use cashew cream for a similar texture.
5. Can I use pre-cooked rotisserie chicken?
Absolutely! Shred and add it in Step 5 for an easy shortcut.
6. How do I make this soup spicier?
Add a pinch of cayenne pepper or a dash of hot sauce for extra heat.
Final Thoughts: A Nourishing and Flavorful Soup
This Turmeric Chicken Soup (Paleo, AIP, Whole30) is a perfect blend of healing ingredients and bold flavors. Whether you need an immune boost, a cozy meal, or a nutrient-dense dinner, this soup is the answer.
Try it today and enjoy a warm, comforting bowl of golden goodness!
Print
Turmeric Chicken Soup (Paleo, AIP, Whole30): A Healing and Nutritious Recipe
- Total Time: 45 minutes
- Yield: 4–6 servings 1x
Description
This Turmeric Chicken Soup (Paleo, AIP, Whole30) is a healing and nourishing dish packed with anti-inflammatory ingredients like turmeric, ginger, and garlic. Loaded with vegetables, shredded chicken, and a hint of coconut cream, this soup is perfect for boosting your immune system, supporting gut health, and keeping you warm on chilly days. Easy to make and full of bold flavors, it’s a must-try for a wholesome meal!
Ingredients
- 2 tablespoons coconut oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 celery stalks, chopped
- 1 cup golden beets, peeled and chopped
- 2 cups carrots, peeled and sliced into half-moons
- 2 cups cauliflower, chopped
- 5 cups chicken broth
- 1 cup coconut cream (optional; substitute with more broth if not using)
- Juice of half a lemon
- 2–3 teaspoons ground turmeric
- 1 teaspoon ground ginger
- ¼ teaspoon black pepper (omit for AIP compliance)
- ¾–1 teaspoon salt
- 16 ounces cooked and shredded chicken
- 2 tablespoons fresh parsley, chopped (plus more for garnish)
- 1 ½ cups kale, stems removed and roughly chopped
Instructions
-
Sauté the Aromatics
- In a large pot, melt coconut oil over medium heat.
- Add diced onion and sauté for about 5 minutes until translucent.
- Stir in minced garlic and cook for another minute until fragrant.
-
Cook the Vegetables
- Add chopped celery, golden beets, carrots, and cauliflower to the pot.
- Sauté for about 5 minutes, stirring occasionally to enhance the flavor.
-
Add the Broth and Spices
- Pour in chicken broth and bring the mixture to a gentle boil.
- Reduce the heat to a simmer and stir in turmeric, ground ginger, black pepper (if using), and salt.
-
Simmer the Soup
- Cover the pot and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
-
Add the Chicken and Greens
- Stir in the shredded chicken, chopped parsley, and kale.
- If using, add coconut cream for a richer consistency.
- Simmer for another 5-10 minutes until the kale is softened and the chicken is warmed through.
-
Final Touches
- Stir in the juice of half a lemon for a fresh and bright finish.
- Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
-
Serve and Enjoy
- Ladle the soup into bowls and garnish with extra fresh parsley if desired.
- Serve hot and enjoy this nourishing, healing dish!
Notes
- AIP Modification: Omit black pepper for full AIP compliance.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
- Reheating: Warm on the stovetop over low heat, adding extra broth if needed.
- Variations: Add mushrooms, zucchini, or bell peppers for extra vegetables.
- Spicier Version: Add a pinch of cayenne pepper or red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Paleo, Whole30, AIP