There’s something truly comforting about a warm bowl of Nutritious Healing Cabbage Soup. Whether you’re feeling under the weather, looking for a light and healthy meal, or simply craving something cozy, this soup is a perfect choice. It’s packed with wholesome ingredients like cabbage, tomatoes, and garlic, making it rich in vitamins, minerals, and antioxidants.
This healing cabbage soup is not only nutrient-dense but also incredibly easy to prepare. With just a few simple ingredients, you can create a flavorful, nourishing, and budget-friendly meal that’s perfect for any day of the week. Let’s dive into this soul-soothing recipe, explore its health benefits, and discover why this dish should be a staple in your kitchen!
Why You’ll Love This Nutritious Healing Cabbage Soup
- Light Yet Satisfying: A low-calorie soup that keeps you full and energized.
- Healing & Anti-Inflammatory: Ingredients like garlic, cabbage, and tomatoes support immunity and gut health.
- Budget-Friendly: Uses simple, affordable pantry staples.
- Quick & Easy: Ready in under 40 minutes with minimal effort.
- Perfect for Any Diet: Naturally gluten-free, and can be made vegan with simple swaps.
Ingredients for Nutritious Healing Cabbage Soup
Below is a list of all the ingredients you need for this wholesome and flavorful soup:
| Ingredient | Quantity |
|---|---|
| Olive oil | 3 tbsp |
| Onion, chopped | ½ medium |
| Garlic, chopped | 2 cloves |
| Water | 2 quarts |
| Chicken bouillon | 4 tsp |
| Salt | 1 tsp (adjust to taste) |
| Black pepper | ½ tsp (adjust to taste) |
| Cabbage, cored and chopped | ½ head |
| Italian-style stewed tomatoes, drained and diced | 14.5 oz can |
Now that you have everything ready, let’s move on to preparing this delicious and healing cabbage soup!
Step-by-Step Instructions
Step 1: Sauté the Aromatics
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté for 5 minutes until soft and translucent.
- Stir in the chopped garlic and cook for 1-2 minutes, until fragrant.
Step 2: Add the Liquid Ingredients
- Pour in 2 quarts of water and stir in the chicken bouillon, ensuring it dissolves completely.
- Season with salt and black pepper, adjusting to taste.
Step 3: Cook the Cabbage
- Add the chopped cabbage to the pot.
- Bring the soup to a boil, then reduce the heat to low.
- Let it simmer for 20-25 minutes, until the cabbage is tender.
Step 4: Add the Tomatoes
- Stir in the drained and diced stewed tomatoes.
- Allow the soup to simmer for another 10 minutes so the flavors meld together.
Step 5: Adjust Seasoning and Serve
- Taste the soup and adjust the salt and pepper as needed.
- Ladle into bowls and serve hot for a comforting meal.
Health Benefits of Cabbage Soup
This nutritious cabbage soup is packed with essential vitamins and minerals that offer a wide range of health benefits:
1. Supports Digestion & Gut Health
- Cabbage is rich in fiber, which promotes a healthy digestive system and supports gut health.
- Garlic has prebiotic properties, feeding good gut bacteria.
2. Boosts Immunity
- Vitamin C from cabbage and tomatoes helps strengthen your immune system.
- Antioxidants reduce inflammation and support overall wellness.
3. Promotes Weight Loss
- Low in calories and high in fiber, this soup is a great choice for weight management.
- The high water content helps keep you full for longer.
4. Heart-Healthy & Anti-Inflammatory
- Olive oil contains healthy fats that support heart health.
- Garlic and cabbage have anti-inflammatory compounds that promote cardiovascular health.
Tips for the Best Cabbage Soup
- Use fresh ingredients for the best flavor and nutrition.
- For extra depth, sauté the onions until caramelized before adding the garlic.
- Add protein by stirring in shredded chicken, beans, or lentils.
- Make it vegan by using vegetable bouillon instead of chicken bouillon.
- For a thicker consistency, blend half the soup and mix it back in.
Variations and Additions
Make It Spicy
- Add ½ teaspoon red pepper flakes for heat.
- Stir in a dash of hot sauce before serving.
Boost the Protein
- Add shredded chicken, chickpeas, or tofu for extra protein.
Add More Vegetables
- Toss in carrots, bell peppers, or spinach for more nutrition.
Make It Creamy
- Blend part of the soup for a creamier texture without adding dairy.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Carbs | 15g |
| Protein | 3g |
| Fat | 5g |
| Fiber | 4g |
| Sodium | 500mg |
(Values may vary based on portion sizes and ingredient choices.)
Frequently Asked Questions (FAQ)
1. Can I make this soup ahead of time?
Yes! Store it in an airtight container in the refrigerator for up to 4 days.
2. How do I reheat cabbage soup?
Warm on the stovetop over low heat or in the microwave for 2 minutes.
3. Can I freeze this soup?
Absolutely! Allow the soup to cool completely, then store in a freezer-safe container for up to 3 months.
4. What’s the best way to add protein?
Add shredded chicken, turkey, beans, or tofu for a protein boost.
5. Can I make this soup in a slow cooker?
Yes! Add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
6. Is cabbage soup good for weight loss?
Yes! It’s low in calories, high in fiber, and keeps you full, making it great for a weight-loss-friendly diet.
Final Thoughts: A Nourishing and Comforting Soup
This Nutritious Healing Cabbage Soup is more than just a meal—it’s a warm hug in a bowl. Whether you’re making it for a quick lunch, a light dinner, or as part of a healthy eating plan, this soup delivers flavor, nourishment, and comfort all in one.
Why not give it a try today? Whip up a batch of this healing cabbage soup and enjoy a healthy, wholesome, and satisfying dish that’s as good for your body as it is for your soul!