In today’s fast-paced world, finding time to prepare a healthy meal can be challenging. However, this 30-minute anti-inflammatory cauliflower chicken soup recipe combines convenience and nutrition effortlessly. Rich in anti-inflammatory ingredients such as turmeric, ginger, and garlic, this soup not only soothes your taste buds but also supports your overall well-being. Whether you’re looking to boost your immune system or simply enjoy a comforting bowl of soup, this recipe is perfect for you.
Ingredients
- 8 oz/250g chicken breast, cooked and shredded
- 2 1/2 cups cauliflower florets
- 1 carrot, chopped
- 1 1/2 tbsp ginger, grated
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp dried mint
- 2 tbsp olive oil
- Add salt and extra black pepper according to taste.
Instructions
- Prepare the Ingredients: Begin by prepping all your ingredients. Chop the onion, carrot, and cauliflower florets. Grate the ginger and mince the garlic. If not already cooked, cook the chicken breast and shred it into bite-sized pieces.
- Cook the Vegetables: Warm the olive oil in a large pot on medium heat.Add the chopped onion, minced garlic, and grated ginger. Sauté for about 2-3 minutes until the onions are translucent and the mixture is fragrant.
- Add the Carrot and Cauliflower: Stir in the chopped carrot and cauliflower florets. Continue cooking for 5 more minutes, letting the vegetables become slightly tender.
- Season the Soup: Add the turmeric, black pepper, and dried mint to the pot. Stir well to coat the vegetables evenly with the spices.
- Combine Chicken and Broth: Add the shredded chicken breast to the pot. Pour in enough water or chicken broth to cover the ingredients, usually around 4-5 cups. Add salt and extra black pepper to suit your taste preferences.
- Simmer the Soup: Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes. This will help the flavors blend and the vegetables to soften.
- Final Adjustments: Taste the soup and adjust the seasoning if necessary. If you prefer a thicker consistency, use an immersion blender to blend a portion of the soup, or transfer some to a blender and puree before adding it back to the pot.
- Serve: Ladle the hot soup into bowls and garnish with a sprinkle of dried mint or fresh herbs if desired. Enjoy your nourishing and flavorful anti-inflammatory cauliflower chicken soup!
Conclusion
This 30-minute anti-inflammatory cauliflower chicken soup is a fantastic addition to your recipe repertoire, offering a quick and healthy meal option. The combination of wholesome ingredients and anti-inflammatory spices ensures that each bowl is packed with nutrients and flavor. Perfect for a weeknight dinner or a soothing lunch, this soup will become a staple in your kitchen. Enjoy the warm, comforting flavors and the health benefits with every spoonful!