Looking for a quick and nutritious meal that’s perfect for breakfast, lunch, or dinner? This Simple and Delicious Broccoli Cheddar Frittata is the answer. Packed with fresh broccoli, savory cheddar cheese, and a hint of spice, this frittata is not only easy to prepare but also bursting with flavor. It’s a great way to enjoy a healthy and satisfying dish any time of the day.
Ingredients:
- 1 large stalk broccoli, cut into bite-sized florets
- 4 tablespoons water, divided
- 1/4 cup diced onion
- 4 large eggs
- 2 tablespoons roasted red pepper, diced
- 2 ounces cheddar cheese (or other cheese), finely shredded
- 3/4 teaspoon dried oregano
- Scant 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1/2 teaspoon fine sea salt (or 1/4 teaspoon table salt)
Preparation:
- Prepare the Broccoli:
- In a microwave-safe bowl, combine the broccoli florets with 2 tablespoons of water.
- Cover and microwave on high for about 2-3 minutes, or until the broccoli is just tender. Drain and set aside.
- Sauté the Onions:
- In a non-stick skillet, heat the remaining 2 tablespoons of water over medium heat.
- Add the diced onion and sauté until softened and translucent, about 3-4 minutes.
- Mix the Eggs:
- In a large bowl, whisk together the eggs until well beaten.
- Stir in the roasted red pepper, cheddar cheese, dried oregano, crushed red pepper flakes, black pepper, and salt.
- Combine and Cook:
- Add the steamed broccoli to the skillet with the onions, distributing them evenly.
- Pour the egg mixture over the vegetables, gently stirring to combine.
- Reduce the heat to low and cook without stirring until the edges are set and the center is slightly jiggly, about 5-7 minutes.
- Finish in the Oven:
- Preheat your broiler.
- Place the skillet under the broiler and cook until the top of the frittata is fully set and golden brown, about 2-3 minutes.
- Keep a close eye on it to avoid burning.
- Serve:
- Remove the frittata from the oven and let it cool slightly.
- Slice into wedges and serve warm.
Conclusion:
This Simple and Delicious Broccoli Cheddar Frittata is a versatile dish that’s perfect for any meal. Its combination of fresh vegetables, savory cheese, and perfectly cooked eggs makes it a nutritious and flavorful option. Easy to prepare and full of wholesome ingredients, this frittata will quickly become a staple in your recipe collection. Enjoy this delightful dish with your family and friends, and savor the rich, comforting flavors in every bite.