Looking for a quick and healthy snack that helps you lose weight without sacrificing flavor? These Guilt-Free Energy Bites are the perfect solution! Made with wholesome ingredients like oatmeal, fruits, and nuts, these bites are not only delicious but also packed with nutrients. Enjoy them three times a day as part of your balanced diet and watch the pounds melt away.
Ingredients:
- 1 cup oatmeal
- 50 g cranberries
- 50 g dried apricots
- 60 g nuts (your choice)
- 1 banana
- 1 apple
- 50 g oat flakes
Preparation:
- Prepare the Ingredients:
- In a food processor, blend the oatmeal and oat flakes until they form a coarse flour-like consistency.
- Chop the cranberries, dried apricots, and nuts into small pieces.
- Peel and core the apple, then grate it.
- Peel and mash the banana until smooth.
- Mix Everything Together:
- In a large mixing bowl, combine the oat flour, chopped cranberries, dried apricots, and nuts.
- Add the grated apple and mashed banana to the bowl.
- Mix all the ingredients thoroughly until you have a sticky, cohesive mixture.
- Form the Energy Bites:
- Using your hands, form the mixture into small balls, about the size of a walnut.
- Place the balls on a baking sheet lined with parchment paper.
- Set and Serve:
- Refrigerate the energy bites for at least 1 hour to allow them to set.
- Once set, transfer them to an airtight container for storage.
Conclusion:
These Guilt-Free Energy Bites are a fantastic way to stay energized and satisfied throughout the day while keeping your weight loss goals on track. With no flour or sugar, they are a healthy alternative to traditional snacks, providing you with essential nutrients and natural sweetness. Enjoy these bites as a quick breakfast, a midday pick-me-up, or a pre-workout snack, and feel good about what you’re putting into your body.