Weekends are the perfect time to indulge in delicious and wholesome meals that bring the family together. One such dish is the Cauliflower and Broccoli Bake, a delightful blend of tender vegetables, creamy sauce, and aromatic spices. This bake is not only packed with nutrients but also bursts with flavors, making it an ideal choice for a satisfying weekend meal. Whether you’re hosting a family brunch or simply want to treat yourself to something special, this recipe is sure to impress.
Ingredients:
- 1 lb cauliflower, cut into florets
- 0.7 lb broccoli, cut into florets
- Salt, black pepper, curry powder (to taste)
- Olive oil
- 2 tablespoons milk
- 1 onion, chopped
- 1 carrot, diced
- 2 bell peppers, diced
- 0.5 lb cherry tomatoes, halved
- 5 eggs
- 6.9 oz heavy cream
- 3/4 cup + 1 tablespoon flour
- Parsley, finely chopped
- 1/4 cup cheese (grated, cheese of choice)
For the Sauce:
- 2 tablespoons Greek yogurt
- 1 tablespoon mayonnaise
- 2 cloves garlic, minced
- Chopped dill (to taste)
Method:
- Prepare the Vegetables: Preheat your oven to 375°F (190°C). Toss the cauliflower and broccoli florets in olive oil, salt, black pepper, and curry powder. Arrange them on a baking sheet and roast for 15-20 minutes until they are tender.
- Sauté the Vegetables: In a skillet, heat a little olive oil over medium heat. Incorporate the chopped onion and cook until it turns clear and soft. Add the diced carrot and bell peppers, cooking until they begin to soften. Stir in the halved cherry tomatoes and cook for another 3-4 minutes. Set aside.
- Prepare the Batter: In a large mixing bowl, whisk together the eggs, heavy cream, milk, and 3/4 cup flour until smooth. Season with salt and pepper to taste. Fold in the roasted cauliflower and broccoli, sautéed vegetables, and chopped parsley.
- Combine and Bake: Grease a baking dish with olive oil. Pour the vegetable and egg mixture into the dish, spreading it out evenly. Sprinkle the grated cheese over the top and dust with the remaining tablespoon of flour for a nice crust.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the bake is set.
- Prepare the Sauce: In a small bowl, combine the Greek yogurt, mayonnaise, minced garlic, and chopped dill. Mix well until smooth.
- Serve: Let the bake cool for a few minutes before slicing. Serve warm with a generous dollop of the creamy dill sauce on the side.
Conclusion
The Cauliflower and Broccoli Bake is a fantastic weekend special that offers a delicious way to enjoy a variety of vegetables in one comforting dish. The combination of roasted and sautéed vegetables with a creamy, cheesy batter creates a rich and satisfying flavor profile. Paired with a tangy dill sauce, this bake is a complete meal that is sure to delight your taste buds. Perfect for sharing with family and friends, this dish brings both nutrition and enjoyment to your table. Enjoy this recipe as a part of your weekend culinary adventures!