Healthy Ranch Chicken Salad: A Fresh and Flavorful Delight

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Eating healthy doesn’t mean compromising on taste. This Healthy Ranch Chicken Salad is a perfect blend of nutritious ingredients and vibrant flavors, making it a delightful choice for lunch or dinner. Packed with protein, fresh veggies, and a creamy homemade ranch dressing, this salad is sure to become a favorite in your household.

Ingredients:

  • For the Salad:
    • 1 pound of chicken breast, chopped into small, bite-sized chunks
    • 1 Tbsp Olive Oil
    • 4 Cups Packed Greens of choice
    • ¼ Small Red Onion, sliced
    • ¾ cup of halved cherry or grape tomatoes
    • ½ English Cucumber, sliced or chopped
    • 1 Avocado, sliced
    • ⅓ Cup Corn, fresh or canned
  • For the Homemade Ranch Dressing:
    • 1 Cup Plain non-fat Greek yogurt
    • 2-3 Cloves Garlic, minced
    • 2 Tsp Lemon Juice
    • 2 Tbsp Onion, finely chopped
    • 1 Tbsp Dijon Mustard
    • 2 Tbsp Fresh chives, finely chopped
    • 1 Tbsp Fresh parsley, finely chopped
    • 1 Tbsp Fresh dill, finely chopped
    • Sea salt and pepper, to taste

Instructions:

  1. Prepare the Chicken: Heat the olive oil in a skillet over medium heat. Add the bite-sized chicken pieces and cook until they are golden brown and cooked through. Set aside to cool slightly.
  2. Assemble the Salad: In a large salad bowl, combine the packed greens, sliced red onion, halved cherry tomatoes, sliced cucumber, sliced avocado, and corn. Toss gently to mix the ingredients.
  3. Make the Ranch Dressing: In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, finely chopped onion, Dijon mustard, fresh chives, parsley, and dill. Adjust the seasoning with sea salt and black pepper to suit your taste. Mix until smooth and well combined.
  4. Combine and Serve: Add the cooked chicken pieces to the salad bowl. Drizzle the homemade ranch dressing over the top and gently toss to ensure everything is well coated. Serve immediately and enjoy!

Conclusion:

This Healthy Ranch Chicken Salad is not only delicious but also loaded with nutrients. The homemade ranch dressing made with Greek yogurt adds a creamy texture and a burst of fresh flavors without the extra calories. Perfect for a light meal that satisfies and nourishes, this salad is a testament to how healthy eating can be both simple and delectable. Try it today and experience the perfect harmony of taste and health in every bite!