When it comes to wholesome and delicious meals, few dishes are as versatile and satisfying as a vegetable bake. Perfect for a family dinner or a potluck gathering, this Easy Vegetable Bake brings together a medley of fresh veggies with a rich, savory custard. Combining the vibrant flavors of broccoli, cauliflower, and bell pepper with a cheesy, egg-based mixture, this bake is both nutritious and indulgent. Let’s dive into the recipe for this delightful dish that promises to become a household favorite.
Ingredients
Vegetables
- 1 medium head of broccoli, cut into medium florets
- 1 small head of cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 small onion, diced
- ½ red bell pepper, sliced
Bake Mixture
- 3 eggs, lightly beaten
- 5 tablespoons olive oil
- 1⅓ cups milk of choice
- ¾ cup flour of choice
- ½ cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- ⅓ cup fresh parsley, chopped
- 1 cup shredded mozzarella cheese
Instructions
- Prepare the Vegetables:
- Preheat your oven to 375°F (190°C). Place the broccoli and cauliflower florets in a large mixing bowl. Pour 1 tablespoon of olive oil over the florets and toss them until they are evenly coated. Add 1 tablespoon of olive oil and toss to ensure an even coating. Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes, or until they begin to soften and brown slightly.
- Sauté the Onions and Peppers:
- While the broccoli and cauliflower are roasting, heat a small amount of olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the sliced red bell pepper and continue to cook for an additional 5 minutes until the peppers are tender. Remove from heat.
- Prepare the Bake Mixture:
- In a large bowl, whisk together the lightly beaten eggs, 5 tablespoons of olive oil, and milk. Gradually add the flour, whisking until the mixture is smooth. Stir in the grated Parmesan cheese, paprika, garlic powder, salt, and pepper. Mix well to combine.
- Combine and Bake:
- Grease a large baking dish and arrange the roasted broccoli and cauliflower evenly in the dish. Add the sautéed onions and peppers, spreading them over the top. Pour the bake mixture over the vegetables, ensuring they are evenly coated. Sprinkle the chopped fresh parsley and shredded mozzarella cheese over the top.
- Bake and Serve:
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the mixture is set. Remove the dish from the oven and allow it to cool for a few minutes prior to serving.
Conclusion
This Easy Vegetable Bake is a testament to how simple ingredients can come together to create a delicious and nourishing meal. The combination of roasted broccoli, cauliflower, and bell pepper with a rich, cheesy custard is sure to satisfy both vegetarians and meat-lovers alike. Perfect for any occasion, this dish is easy to prepare and full of flavor, making it a go-to recipe for busy weeknights or casual gatherings. Enjoy the comforting taste of this vegetable bake, and delight in the goodness of wholesome, homemade food.