Garlic Parmesan Chicken and Potatoes: A One-Pan Wonder

When you’re craving a hearty, delicious, and easy-to-make dinner, Garlic Parmesan Chicken and Potatoes delivers every time. This one-pan meal is perfect for busy weeknights or a comforting family dinner. With juicy, well-seasoned chicken and golden, garlicky potatoes roasted to perfection, you’ll have a dish that’s both satisfying and wholesome.

The best part? This recipe requires minimal effort but offers maximum flavor. Imagine pulling a baking sheet from the oven, loaded with crispy potatoes, tender chicken, and the irresistible aroma of garlic and Parmesan. It’s a guaranteed crowd-pleaser!

Why You’ll Love Garlic Parmesan Chicken and Potatoes

This recipe is as practical as it is delicious. Here’s why it’s sure to become one of your favorites:

• One-Pan Meal: Everything cooks together on a single sheet, making cleanup a breeze.
• Perfectly Balanced: It combines protein, carbs, and flavor-packed seasoning for a complete meal.
• Customizable: You can easily tweak the ingredients to suit your taste preferences.

Whether you’re feeding a family or meal-prepping for the week, this dish has got you covered.

Ingredients for Garlic Parmesan Chicken and Potatoes

Here’s a breakdown of the ingredients you’ll need to make this flavorful recipe.

For the Chicken

Ingredient	Quantity
Boneless, skinless chicken breasts or thighs	4 pieces
Italian seasoning	1 teaspoon
Smoked paprika	½ teaspoon
Salt	½ teaspoon
Black pepper	¼ teaspoon
Olive oil	1 tablespoon

For the Potatoes

Ingredient	Quantity
Baby Yukon Gold or red potatoes (halved)	1.5 pounds
Olive oil	3 tablespoons
Garlic (minced)	4 cloves
Grated Parmesan cheese	⅓ cup
Salt	½ teaspoon
Black pepper	¼ teaspoon

Optional Garnish

Ingredient	Quantity
Fresh parsley (chopped)	1 tablespoon

Step-by-Step Instructions for Garlic Parmesan Chicken and Potatoes

1. Preheat the Oven

• Preheat your oven to 400°F (200°C).
• Line a large baking sheet with parchment paper or lightly grease it with olive oil.

2. Prepare the Chicken

1. Pat the chicken breasts or thighs dry with paper towels to remove excess moisture.
2. In a small bowl, mix together:
   • Italian seasoning
   • Smoked paprika
   • Salt
   • Black pepper
3. Rub the chicken with olive oil, then coat evenly with the seasoning mixture.

3. Season the Potatoes

1. In a large bowl, toss the halved potatoes with:
   • Olive oil
   • Minced garlic
   • Grated Parmesan cheese
   • Salt
   • Black pepper
2. Mix until the potatoes are evenly coated with the flavorful seasoning.

4. Assemble Everything on the Pan

• Place the seasoned chicken on one side of the prepared baking sheet.
• Spread the potatoes on the other side, ensuring they’re in a single layer for even cooking.

5. Bake the Chicken and Potatoes

1. Roast in the preheated oven for 25–30 minutes, flipping the potatoes halfway through to ensure even browning.
2. Use a meat thermometer to check the chicken—its internal temperature should reach 165°F (74°C) when done.

6. Add a Finishing Touch

• In the last 5 minutes of cooking, sprinkle extra Parmesan cheese over the chicken and potatoes.
• Broil on high for 2–3 minutes for a golden, crispy crust.

7. Garnish and Serve

1. Remove the baking sheet from the oven and let everything rest for a few minutes.
2. Garnish with chopped fresh parsley for a burst of color and flavor.
3. Serve hot and enjoy your perfectly roasted Garlic Parmesan Chicken and Potatoes!

Tips for the Perfect Garlic Parmesan Chicken and Potatoes

1. Use Evenly Sized Ingredients

Cut the potatoes into equal halves to ensure they cook evenly with the chicken.

2. Don’t Skip the Broil

Broiling adds a crispy finish to the dish, enhancing the flavor and texture.

3. Adjust the Seasoning

Feel free to add extra spices like cayenne pepper or dried rosemary for a different flavor profile.

4. Use a Meat Thermometer

Checking the chicken’s internal temperature ensures it’s cooked perfectly—juicy, tender, and safe to eat.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	360
Protein	35 g
Carbohydrates	18 g
Fat	15 g
Fiber	2 g

Creative Variations of Garlic Parmesan Chicken and Potatoes

1. Add Vegetables

• Include roasted carrots, broccoli, or green beans on the same pan for a complete meal.

2. Use Sweet Potatoes

• Swap baby Yukon Gold or red potatoes for sweet potatoes for a touch of natural sweetness.

3. Try Different Cheeses

• Substitute Parmesan with Pecorino Romano or Asiago for a different cheesy flavor.

4. Marinate the Chicken

• Marinate the chicken in olive oil, garlic, lemon juice, and herbs for an extra boost of flavor.

Frequently Asked Questions (FAQs)

1. Can I use bone-in chicken for this recipe?

Yes! Adjust the cooking time to 35–40 minutes, as bone-in chicken takes longer to cook.

2. Can I make this recipe dairy-free?

Absolutely. Omit the Parmesan cheese or replace it with a dairy-free alternative.

3. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to retain crispiness.

4. Can I cook this dish in an air fryer?

Yes, cook the chicken and potatoes in batches at 375°F (190°C) for 15–20 minutes, flipping halfway through.

5. What sides go well with this dish?

A fresh green salad, roasted asparagus, or garlic bread pairs wonderfully with this recipe.

6. Can I freeze this dish?

You can freeze cooked chicken, but potatoes don’t freeze well as their texture changes.

A Final Note: The Perfect Dinner Solution

Garlic Parmesan Chicken and Potatoes is more than just a meal—it’s a hassle-free way to enjoy bold, comforting flavors with minimal effort. With its crispy, golden potatoes and tender, seasoned chicken, it’s the kind of recipe you’ll find yourself making over and over again.

Ready to Cook?

Grab your baking sheet, preheat your oven, and get started on this delicious one-pan wonder. Your taste buds (and your family) will thank you!

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