Tortilla Quiche Bake – A Light and Satisfying Breakfast

A Healthy Twist on a Classic Quiche

Mornings can be hectic, and finding a nutritious, delicious, and easy-to-make breakfast is not always simple. That is where this Tortilla Quiche Bake comes in. It is a protein-packed, low-carb alternative to traditional quiche, made with a tortilla crust instead of a buttery pastry.

If you love fluffy eggs, melted cheese, and crisp vegetables, this dish is perfect for you. Whether you are meal prepping for the week, serving brunch to guests, or simply looking for a satisfying breakfast, this Tortilla Quiche Bake will become a go-to recipe in your kitchen.

Ingredients for Tortilla Quiche Bake

Below is everything you need to create this healthy, flavorful quiche.

Main Ingredients

Ingredient	Quantity
Low-point burrito-sized tortilla (e.g., Mission Carb Balance)	1
Eggs	3
Fat-free cottage cheese	2/3 cup
Fat-free shredded mozzarella cheese	1/3 cup
Bell pepper (any color), chopped	1/3 cup
Red or yellow onion, chopped	1/4 cup
Mushrooms, chopped	1/2 cup
Tomatoes, diced	1/4 cup
Italian seasoning	1/4 teaspoon
Garlic powder	1/4 teaspoon
Salt and black pepper	To taste

Optional Add-Ins for Extra Flavor

Ingredient	Suggestions
Protein	Cooked sausage, chopped ham, bacon bits
Vegetables	Fresh spinach, shredded carrots, zucchini
Cheese	Feta cheese, cheddar, Swiss cheese

Cooking Time & Servings

Prep Time	Cook Time	Total Time	Servings
10 minutes	30 minutes	40 minutes	2-4 servings

Step-by-Step Instructions

1. Preheat and Prepare the Tortilla Crust

• Preheat the oven to 375°F (190°C).
• Lightly grease a small oven-safe baking dish or pie pan.
• Place the tortilla inside the dish, pressing it gently into the edges to form a crust.

2. Whisk the Egg Mixture

• In a medium mixing bowl, whisk together the eggs, cottage cheese, and mozzarella cheese.
• Add Italian seasoning, garlic powder, salt, and black pepper, stirring until fully combined.

3. Add the Vegetables

• Stir in chopped bell peppers, onions, mushrooms, and tomatoes.
• If using additional ingredients like spinach, ham, or bacon, mix them in now.

4. Assemble and Bake

• Pour the egg mixture into the prepared tortilla crust.
• Use a spoon to evenly distribute the vegetables throughout the dish.
• Bake for 25-30 minutes, or until the eggs are fully set and the tortilla edges are golden brown.

5. Serve and Enjoy

• Let the quiche cool for 5 minutes before slicing.
• Garnish with extra cheese, fresh herbs, or avocado slices for added flavor.
• Serve warm and enjoy a light, high-protein breakfast.

Tips for the Best Tortilla Quiche Bake

• Use a whole wheat or low-carb tortilla for a healthier crust.
• Customize with your favorite vegetables and proteins to suit your taste.
• Make it ahead of time—this quiche reheats well for busy mornings.
• Do not overbake—remove from the oven when the center is just set.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	180 kcal
Protein	18g
Carbohydrates	12g
Fat	6g
Fiber	3g
Sugar	2g

(Nutritional values may vary depending on ingredient brands and portion sizes.)

Why You Will Love This Tortilla Quiche Bake

• Low-carb and high-protein, great for weight management.
• Quick and easy, perfect for meal prepping or a fast breakfast.
• Customizable with different vegetables, cheeses, and meats.
• Light yet satisfying, keeping you full without feeling heavy.
• Ideal for any meal, including breakfast, brunch, or a light dinner.

Creative Variations

Mediterranean-Style Quiche

• Swap mozzarella for feta cheese and add olives and sundried tomatoes.

Spicy Southwest Quiche

• Use pepper jack cheese, diced jalapeños, and cooked chorizo for extra heat.

Mushroom & Swiss Quiche

• Replace mozzarella with Swiss cheese and add extra mushrooms.

Keto-Friendly Quiche

• Skip the tortilla and bake the egg mixture directly in a greased dish.

Storage & Reheating Tips

Storage Method	Duration
Refrigeration	Store leftovers in an airtight container for up to 3 days
Freezing	Freeze in individual portions for up to 1 month
Reheating	Warm in the oven at 300°F for 10 minutes or microwave for 30-45 seconds

Frequently Asked Questions

1. Can I use a different type of cheese?

Yes, try cheddar, gouda, feta, or Swiss cheese for a unique twist.

2. Can I make this recipe dairy-free?

Absolutely. Use plant-based cheese and swap cottage cheese for unsweetened almond yogurt.

3. How do I keep the tortilla from getting soggy?

Pre-bake the tortilla crust for 5 minutes before adding the egg mixture.

4. What is the best way to meal prep this quiche?

Bake, cool, and store slices in the fridge for a grab-and-go breakfast all week.

5. Can I use egg whites instead of whole eggs?

Yes, replace 3 whole eggs with 5-6 egg whites for a lighter version.

6. Is this quiche gluten-free?

It can be. Just use a gluten-free tortilla or omit the tortilla entirely.

Try This Tortilla Quiche Bake Today

If you are looking for a healthy, flavorful, and easy-to-make breakfast, this Tortilla Quiche Bake is perfect for you. It is packed with protein, fiber, and fresh ingredients, making it a great way to start your day.

Gather your ingredients and try this delicious quiche today.

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