There’s something comforting about a rich, creamy egg salad, and when you give it a Cobb salad twist, it becomes even more flavorful! This Keto Cobb Egg Salad Recipe combines the best parts of a classic Cobb salad—crispy bacon, creamy avocado, tangy blue cheese, and juicy tomatoes—with protein-rich eggs and a delicious ranch-flavored dressing.
If you’re following a low-carb or keto diet, this salad is the perfect high-fat, low-carb meal to keep you full and satisfied. Whether you’re making it for lunch, meal prep, or a quick snack, this easy keto egg salad will become a new favorite in your recipe collection.
Why You’ll Love This Keto Cobb Egg Salad Recipe
✔️ Keto & Low-Carb – Only a few net carbs per serving!
✔️ Protein-Packed – Eggs and bacon provide plenty of satisfying protein.
✔️ Rich & Creamy – Avocado, blue cheese, and mayo create a luxurious texture.
✔️ Quick & Easy – Ready in just 15 minutes with simple ingredients.
✔️ Perfect for Meal Prep – Store in the fridge for an easy grab-and-go meal.
Ingredients for Keto Cobb Egg Salad
This Cobb-style egg salad uses simple, fresh ingredients that pack a punch of flavor.
Salad Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Eggs (hard-boiled, peeled, and chopped) | 6 | Provides protein and creaminess |
| Bacon (cooked and crumbled) | 6 pieces | Adds a crispy, smoky crunch |
| Avocado (chopped) | 1 | Adds healthy fats and creaminess |
| Grape tomatoes (halved) | ¼ cup | Brings a juicy, tangy flavor |
| Blue cheese (crumbled) | ¼ cup | Provides a tangy, bold taste |
| Chives (chopped) | 2 tbsp | Adds a mild onion flavor |
Dressing
| Ingredient | Amount | Notes |
|---|---|---|
| Mayonnaise | 6 tbsp | Creates a creamy, rich base |
| Dry ranch mix | 2 tsp | Adds seasoning and tang |
How to Make Keto Cobb Egg Salad
Step 1: Prepare the Eggs
- Hard-boil six eggs by placing them in a pot of boiling water for 10–12 minutes.
- Transfer them to an ice bath to cool, then peel and chop into small pieces.
Step 2: Cook the Bacon
- In a skillet over medium heat, cook six slices of bacon until crispy.
- Drain on a paper towel and crumble into small pieces.
Step 3: Chop the Vegetables
- Cut grape tomatoes in half, dice the avocado, and chop the chives.
Step 4: Make the Dressing
- In a bowl, whisk together mayonnaise and dry ranch mix until smooth.
Step 5: Assemble the Salad
- In a large mixing bowl, combine chopped eggs, bacon, avocado, tomatoes, blue cheese, and chives.
- Pour the ranch dressing over the mixture and gently toss to coat evenly.
Step 6: Serve & Enjoy
- Serve immediately or refrigerate for 30 minutes for enhanced flavor.
- Enjoy on its own, in a lettuce wrap, stuffed in an avocado, or alongside fresh greens.
Best Ways to Serve Keto Cobb Egg Salad
This low-carb egg salad is incredibly versatile. Here are some delicious ways to enjoy it:
✔️ On a Bed of Greens – Serve over lettuce, spinach, or arugula for a light meal.
✔️ In a Lettuce Wrap – Use romaine or butter lettuce for a keto-friendly wrap.
✔️ Stuffed in an Avocado – Hollow out an avocado and fill it with egg salad.
✔️ With Keto Crackers – Serve alongside low-carb crackers or celery sticks.
✔️ As a Sandwich – Use keto bread for a satisfying meal.
Tips for the Best Keto Cobb Egg Salad
Use Fresh, High-Quality Ingredients
The flavor of this salad depends on the freshness of your ingredients, especially the eggs, avocado, and bacon.
Don’t Over-Mix
To keep the avocado from becoming mushy, gently fold the ingredients together rather than over-mixing.
Adjust the Seasoning
If you like extra flavor, add a pinch of black pepper, garlic powder, or a squeeze of lemon juice.
Make It Dairy-Free
Omit the blue cheese and replace it with extra avocado or a dairy-free cheese substitute.
Meal Prep Tip
For the freshest results, add the avocado just before serving to prevent browning.
Nutritional Information (Per Serving – 1 Cup)
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Protein | 14g |
| Carbohydrates | 3g |
| Fat | 25g |
| Fiber | 2g |
Frequently Asked Questions
1. Is this Keto Cobb Egg Salad good for meal prep?
Yes! You can store it in an airtight container in the fridge for up to 3 days. For the best texture, add avocado just before serving.
2. Can I use store-bought ranch dressing instead of dry ranch mix?
Yes! You can substitute the dry ranch mix and mayo with 2–3 tablespoons of keto-friendly ranch dressing.
3. What’s the best way to cook bacon for this recipe?
For extra crispy bacon, bake it in the oven at 400°F (200°C) for 12–15 minutes on a lined baking sheet.
4. Can I make this without mayonnaise?
Yes! You can use Greek yogurt, sour cream, or mashed avocado instead of mayo for a lighter version.
5. Can I add more protein?
Absolutely! Add grilled chicken, turkey, or extra bacon for even more protein.
6. How do I prevent avocado from browning?
Toss the avocado with lemon juice or lime juice before adding it to the salad.
Final Thoughts & Call to Action
Now that you know how to make Keto Cobb Egg Salad, it’s time to whip up a batch and enjoy a delicious, low-carb meal! Whether you’re serving it for lunch, dinner, or meal prep, this recipe is sure to be a hit.
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Keto Cobb Egg Salad Recipe – A Delicious, Protein-Packed Meal
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
This Keto Cobb Egg Salad is a delicious twist on a classic Cobb salad, packed with protein, healthy fats, and bold flavors. With crispy bacon, creamy avocado, tangy blue cheese, and juicy grape tomatoes, this salad is perfect for meal prep, a quick lunch, or a high-protein keto snack. Tossed in a rich and flavorful ranch dressing, this low-carb Cobb egg salad is as satisfying as it is easy to make!
Ingredients
For the Salad:
- 6 eggs, hard-boiled, peeled, and chopped
- 6 slices bacon, cooked and crumbled
- 1 avocado, chopped
- ¼ cup grape tomatoes, halved
- ¼ cup blue cheese, crumbled
- 2 tablespoons chives, chopped
For the Dressing:
- 6 tablespoons mayonnaise
- 2 teaspoons dry ranch mix
Instructions
- Prepare the Eggs – Hard-boil the eggs by placing them in boiling water for 10–12 minutes. Transfer to an ice bath, peel, and chop.
- Cook the Bacon – In a skillet over medium heat, cook bacon until crispy, then crumble into small pieces.
- Chop the Ingredients – Dice avocado, tomatoes, and chives.
- Make the Dressing – Whisk together mayonnaise and dry ranch mix in a small bowl.
- Assemble the Salad – In a large bowl, combine eggs, bacon, avocado, tomatoes, blue cheese, and chives.
- Mix & Serve – Pour the ranch dressing over the ingredients and gently toss to coat. Serve immediately or chill for 30 minutes for the best flavor.
Notes
- For extra flavor, add a squeeze of lemon juice or a pinch of black pepper.
- Make it dairy-free by omitting the blue cheese or using a dairy-free alternative.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American