Greek Zucchini Tots (Mini Fritters): A Bite-Sized Mediterranean Delight

Imagine biting into a perfectly crisp, golden-brown tot, filled with the fresh, herbaceous flavors of the Mediterranean. Greek Zucchini Tots (Mini Fritters) bring together tender zucchini, creamy feta, and fragrant herbs for a snack or side dish that’s both wholesome and irresistibly tasty. Whether you’re looking for a new appetizer, a way to sneak veggies into meals, or a dish to impress your guests, these zucchini tots deliver every time. Let’s dive into how you can create this delicious recipe.

Why You’ll Love Greek Zucchini Tots

Greek zucchini tots are a celebration of Mediterranean flavors. They’re:

• Nutritious: Packed with zucchini, a veggie loaded with vitamins and antioxidants.
• Versatile: Great as a snack, side dish, or party appetizer.
• Kid-Friendly: A fun way to get kids to eat their vegetables.
• Easy to Make: With simple steps and minimal cleanup, this recipe is a stress-free addition to your repertoire.

Ingredients for Greek Zucchini Tots

Here’s everything you’ll need to make this recipe. Keep these on hand, and you’re ready to whip up a batch anytime!

Tots Ingredients

Ingredient	Quantity	Notes
Zucchinis	1 lb / 500 g	Grated and squeezed to remove moisture
Salt	1/4 tsp	Helps draw out water from zucchini
Scallions/shallots	3/4 cup	Finely sliced; use white and pale green parts
Garlic cloves	2	Minced for robust flavor
Panko breadcrumbs	1 cup	Adds crunch and structure
Eggs	2	Lightly beaten to bind the mixture
Feta cheese	150 g / 5 oz	Crumbled for creaminess
Parmesan cheese	1/2 cup	Optional: Use cheddar or tasty cheese
Dried oregano	1 tbsp	Enhances Mediterranean flavor
Plain flour	1/2 cup	For structure and binding
Oil spray	As needed	For greasing trays and tops of tots

Minted Yogurt (Optional)

Ingredient	Quantity	Notes
Plain Greek yogurt	1 cup	Creamy and tangy
Lemon juice	1/2 tbsp	Brightens the sauce
Extra virgin olive oil	1/2 tbsp	Adds richness
Fresh mint	2 tsp	Finely chopped for fresh flavor
Salt and pepper	To taste	Balances the flavors

Step-by-Step Instructions for Greek Zucchini Tots

Step 1: Prepare the Zucchini

• Preheat your oven to 180°C/350°F.
• Grate the zucchinis using a box grater and place them into a large colander.
• Sprinkle the grated zucchini with 1/4 tsp salt, toss lightly, and let it sit for 30 minutes. The salt will draw out excess moisture.

Step 2: Remove Excess Moisture

• After 30 minutes, squeeze out as much water as possible from the zucchini. This step is crucial for achieving crispy tots. Use your hands or a clean kitchen towel for the best results.

Step 3: Make the Batter

• In a large bowl, combine the squeezed zucchini with the scallions, garlic, breadcrumbs, eggs, feta, parmesan, oregano, and flour.
• Mix until everything is evenly distributed and the mixture holds together.

Step 4: Shape the Tots

• Spray two baking trays with oil.
• Scoop heaping tablespoons of the mixture onto the trays and shape them into small cylinders (about the size of traditional tater tots).
• Lightly spray the tops of the tots with oil to help them crisp up in the oven.

Step 5: Bake the Tots

• Place the trays in the preheated oven and bake for 25 minutes.
• After 20 minutes, swap the trays between racks to ensure even cooking.
• The tots are ready when they’re golden brown and a crunchy crust has formed.

Step 6: Make the Minted Yogurt (Optional)

• While the tots are baking, combine the Greek yogurt, lemon juice, olive oil, mint, and a pinch of salt and pepper in a bowl. Mix well and set aside.

Step 7: Serve and Enjoy

• Serve the zucchini tots warm with lemon wedges, Tzatziki, or the minted yogurt on the side. They’re delicious on their own, but dipping sauces add an extra layer of flavor.

Tips for Perfect Zucchini Tots

1. Squeeze, Squeeze, Squeeze

Removing excess water from the zucchini is key to achieving a crispy texture. Don’t rush this step!

2. Use Fresh Herbs

If you have fresh oregano or dill, they’re excellent substitutes for dried oregano in this recipe.

3. Experiment with Cheese

Feta is a classic choice, but feel free to try ricotta salata, halloumi, or even goat cheese for different flavor profiles.

4. Make Them Gluten-Free

Swap the panko breadcrumbs and flour for gluten-free alternatives to accommodate dietary needs.

5. Add More Veggies

For a twist, mix in grated carrot, sweet potato, or even chopped spinach.

Nutritional Information

Here’s an estimate of the nutritional breakdown per serving (based on 20 tots):

Nutrient	Amount
Calories	180
Protein	8g
Carbohydrates	12g
Fat	10g
Fiber	2g
Sodium	250mg

FAQs About Greek Zucchini Tots (Mini Fritters)

1. Can I fry the tots instead of baking them?

Yes! Heat a shallow layer of oil in a pan over medium heat and fry the tots until golden on all sides.

2. Can I make these ahead of time?

Absolutely. You can prepare the mixture and refrigerate it for up to 24 hours before shaping and baking the tots.

3. Are these tots freezer-friendly?

Yes, they freeze beautifully. After baking, allow them to cool completely, then freeze in a single layer. Reheat in the oven or air fryer for best results.

4. What can I serve with these tots?

Pair them with a Greek salad, pita bread, or hummus for a Mediterranean-inspired meal.

5. Can I make them vegan?

For a vegan version, use flax eggs, vegan cheese, and omit the parmesan.

6. How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for a crispy texture.

Why Greek Zucchini Tots Should Be Your Next Dish

These Greek Zucchini Tots (Mini Fritters) are proof that healthy eating doesn’t have to be boring. They’re crispy, cheesy, and packed with bold flavors that make every bite irresistible. Whether you’re cooking for your family, entertaining guests, or just treating yourself, this dish is a guaranteed hit.

Get Cooking Today!

Now that you have everything you need, it’s time to bring the Mediterranean to your kitchen. Grab those zucchinis, fire up the oven, and enjoy the satisfaction of creating a dish that’s as nutritious as it is delicious.

Bon appétit!

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