Egg Roll in a Bowl, also known as “Crack Slaw,” is a delicious and low-carb alternative to the traditional egg roll. This quick and easy one-pan meal combines all the savory flavors you love in an egg roll without the deep-fried wrapper. Packed with protein, fresh vegetables, and flavorful seasonings, this recipe is perfect for a busy weeknight dinner or a meal-prep option for the week. Best of all, it’s customizable to suit your taste preferences and dietary needs.
Ingredients:
- 1 pound (16 ounces) ground beef
- 1 (16-ounce) package coleslaw mix
- 1/4 cup (2 ounces) shredded carrots
- 1 tablespoon oil (vegetable, avocado, or sesame oil)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons minced fresh ginger
- 3 tablespoons soy sauce (or coconut aminos for a gluten-free option)
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 2 teaspoons Sriracha (or adjust to taste)
- 4 tablespoons chopped green onions
- 1/2 teaspoon sesame seeds
Instructions:
- Cook the Ground Beef: Heat a large skillet or wok over medium heat. Add the ground beef and cook until browned, breaking it into crumbles as it cooks. Drain any excess fat, if needed, and set the beef aside.
- Sauté the Aromatics: In the same skillet, add the oil and heat over medium-high heat. Add the chopped onion and sauté for 2-3 minutes until softened. Stir in the garlic and ginger, cooking for an additional 1 minute until fragrant.
- Add the Vegetables: Add the coleslaw mix and shredded carrots to the skillet. Toss the vegetables with the aromatics and cook for 3-5 minutes, or until the cabbage begins to wilt but still has some crunch.
- Combine the Ingredients: Return the cooked ground beef to the skillet. Stir in the soy sauce, rice vinegar, and Sriracha, mixing well to coat all the ingredients evenly.
- Garnish and Serve: Sprinkle the dish with chopped green onions and sesame seeds. Serve hot as-is for a low-carb option, or pair it with rice or noodles for a more filling meal.
Conclusion:
Egg Roll in a Bowl is a fast, healthy, and satisfying dish that’s packed with bold flavors and nutritious ingredients. Whether you’re looking for a low-carb dinner option, meal-prep recipe, or just a quick meal, this dish is a perfect choice. It’s versatile, easy to make, and sure to become a family favorite!
Quick and Healthy Egg Roll in a Bowl Recipe
Ingredients
- 1 pound 16 ounces ground beef
- 1 16-ounce package coleslaw mix
- 1/4 cup 2 ounces shredded carrots
- 1 tablespoon oil vegetable, avocado, or sesame oil
- 1 onion chopped
- 2 cloves garlic minced
- 2 teaspoons minced fresh ginger
- 3 tablespoons soy sauce or coconut aminos for a gluten-free option
- 1 tablespoon rice vinegar or apple cider vinegar
- 2 teaspoons Sriracha or adjust to taste
- 4 tablespoons chopped green onions
- 1/2 teaspoon sesame seeds
Instructions
- Cook the Ground Beef: Heat a large skillet or wok over medium heat. Add the ground beef and cook until browned, breaking it into crumbles as it cooks. Drain any excess fat, if needed, and set the beef aside.
- Sauté the Aromatics: In the same skillet, add the oil and heat over medium-high heat. Add the chopped onion and sauté for 2-3 minutes until softened. Stir in the garlic and ginger, cooking for an additional 1 minute until fragrant.
- Add the Vegetables: Add the coleslaw mix and shredded carrots to the skillet. Toss the vegetables with the aromatics and cook for 3-5 minutes, or until the cabbage begins to wilt but still has some crunch.
- Combine the Ingredients: Return the cooked ground beef to the skillet. Stir in the soy sauce, rice vinegar, and Sriracha, mixing well to coat all the ingredients evenly.
- Garnish and Serve: Sprinkle the dish with chopped green onions and sesame seeds. Serve hot as-is for a low-carb option, or pair it with rice or noodles for a more filling meal.