Looking for a quick and delicious dinner that is both healthy and packed with flavor? This Savory Green Bean and Chicken Stir-Fry is the perfect dish! Combining crisp green beans with tender chicken and a savory, umami-rich sauce, this recipe is a weeknight dinner winner. With simple ingredients and a short prep time, this dish is great for busy days while offering a satisfying, restaurant-quality meal at home.
Ingredients (US Metrics):
- 1 lb green beans, trimmed (about 16 oz)
- 1 lb boneless, skinless chicken breasts or thighs, thinly sliced
- 1 medium onion, thinly sliced
- 2 tbsp cooking oil (vegetable or sesame oil)
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp cornstarch dissolved in 2 tbsp water (optional, for thickening)
- 1 tbsp sesame seeds, toasted (for garnish)
- Salt and pepper, to taste
Instructions:
- Prepare Ingredients: Trim the green beans, slice the chicken into thin strips, and slice the onion. Mince the garlic and grate the ginger for added flavor.
- Cook the Chicken: Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the sliced chicken, season with a pinch of salt and pepper, and stir-fry until cooked through and golden brown (about 5-6 minutes). Remove from the skillet and set aside.
- Stir-Fry Vegetables: In the same skillet, add the remaining tablespoon of oil. Toss in the green beans and onion slices, stirring frequently for about 4-5 minutes, or until the green beans are bright green and slightly tender.
- Combine Aromatics: Add the garlic and ginger to the skillet, stirring for 30 seconds until fragrant.
- Add the Sauce: Mix the oyster sauce, soy sauce, and sesame oil in a small bowl. Pour the sauce mixture over the vegetables and toss to coat evenly. If you prefer a thicker sauce, add the cornstarch slurry and cook for 1 minute until the sauce thickens.
- Return Chicken to the Pan: Add the cooked chicken back to the skillet and toss everything together until the chicken and vegetables are evenly coated with the sauce. Cook for an additional 1-2 minutes to heat through.
- Finish and Serve: Sprinkle toasted sesame seeds over the stir-fry for added crunch and nutty flavor. Serve immediately with steamed rice or noodles for a complete meal.
Conclusion:
This Savory Green Bean and Chicken Stir-Fry is a delightful mix of flavors and textures, making it a perfect option for a quick, healthy dinner. Packed with protein and veggies, it’s a balanced dish that’s sure to satisfy everyone at the table. Give this recipe a try, and enjoy the vibrant, wholesome taste of homemade stir-fry!
Savory Green Bean and Chicken Stir-Fry
A quick and flavorful stir-fry combining freshgreen beans, tender chicken, and a savory sauce for an easy weeknight dinner.
Ingredients
- 1 lb green beans trimmed (about 16 oz)
- 1 lb boneless skinless chicken breasts or thighs, thinly sliced
- 1 medium onion thinly sliced
- 2 tbsp cooking oil vegetable or sesame oil
- 2 cloves garlic minced
- 1 tsp grated ginger
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp cornstarch dissolved in 2 tbsp water optional, for thickening
- 1 tbsp sesame seeds toasted (for garnish)
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Trim the green beans, slice the chicken into thin strips, and slice the onion. Mince the garlic and grate the ginger for added flavor.
- Cook the Chicken: Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the sliced chicken, season with a pinch of salt and pepper, and stir-fry until cooked through and golden brown (about 5-6 minutes). Remove from the skillet and set aside.
- Stir-Fry Vegetables: In the same skillet, add the remaining tablespoon of oil. Toss in the green beans and onion slices, stirring frequently for about 4-5 minutes, or until the green beans are bright green and slightly tender.
- Combine Aromatics: Add the garlic and ginger to the skillet, stirring for 30 seconds until fragrant.
- Add the Sauce: Mix the oyster sauce, soy sauce, and sesame oil in a small bowl. Pour the sauce mixture over the vegetables and toss to coat evenly. If you prefer a thicker sauce, add the cornstarch slurry and cook for 1 minute until the sauce thickens.
- Return Chicken to the Pan: Add the cooked chicken back to the skillet and toss everything together until the chicken and vegetables are evenly coated with the sauce. Cook for an additional 1-2 minutes to heat through.
- Finish and Serve: Sprinkle toasted sesame seeds over the stir-fry for added crunch and nutty flavor. Serve immediately with steamed rice or noodles for a complete meal.