This Green Bean Chicken Stir Fry is the perfect quick and healthy dinner for busy weeknights. Featuring tender chicken, crisp green beans, and a savory sauce made with oyster sauce and soy, this dish is bursting with flavor. Ready in under 30 minutes, it’s an easy, nutritious, and satisfying meal that can be served over steamed rice or noodles for a complete dinner.
Ingredients:
Main Ingredients:
- 1 lb green beans, trimmed (about 16 oz)
- 1 lb boneless, skinless chicken breasts or thighs, thinly sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 2 tbsp cooking oil (vegetable or sesame oil)
For the Sauce:
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp cornstarch, dissolved in 2 tbsp water (optional, for thickening)
Garnish:
- 1 tbsp sesame seeds, toasted
- Salt and pepper, to taste
Instructions:
- Prepare the Ingredients : Trim the green beans, thinly slice the chicken, and chop the onion, garlic, and ginger. Toast sesame seeds in a dry pan over medium heat for 1–2 minutes until golden and fragrant. Set aside for garnish.
- Stir-Fry the Chicken : Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the sliced chicken and stir-fry for 4–5 minutes until golden and cooked through. Season with a pinch of salt and pepper. Remove the chicken from the skillet and set aside.
- Cook the Vegetables : In the same skillet, add the remaining 1 tablespoon of cooking oil. Toss in the green beans and onion, and stir-fry for 4–5 minutes until the beans are tender-crisp and the onion is softened. Add the minced garlic and grated ginger, stir-frying for an additional 1 minute until fragrant.
- Add the Sauce : Return the chicken to the skillet with the green beans and onions. Stir in the oyster sauce, soy sauce, and sesame oil. If you prefer a thicker sauce, stir in the cornstarch slurry and cook for 1–2 minutes until the sauce thickens slightly.
- Garnish and Serve : Remove from heat and sprinkle with toasted sesame seeds for garnish. Serve hot over steamed rice or noodles for a complete and delicious meal.
Conclusion:
This Green Bean Chicken Stir Fry is a quick and flavorful dish that’s perfect for a wholesome weeknight dinner. With tender chicken, fresh green beans, and a savory sauce, this recipe delivers a satisfying and balanced meal in under 30 minutes. Add it to your dinner rotation for a go-to recipe that’s simple, healthy, and packed with flavor.
Flavorful Green Bean Chicken Stir Fry
This Green Bean Chicken Stir Fry is a quick andflavorful dish that’s perfect for a wholesome weeknight dinner. With tenderchicken, fresh green beans, and a savory sauce, this recipe delivers asatisfying and balanced meal in under 30 minutes.
Ingredients
Main Ingredients:
- 1 lb green beans trimmed (about 16 oz)
- 1 lb boneless skinless chicken breasts or thighs, thinly sliced
- 1 medium onion thinly sliced
- 2 cloves garlic minced
- 1 tsp grated ginger
- 2 tbsp cooking oil vegetable or sesame oil
For the Sauce:
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp cornstarch dissolved in 2 tbsp water (optional, for thickening)
Garnish:
- 1 tbsp sesame seeds toasted
- Salt and pepper to taste
Instructions
- Prepare the Ingredients : Trim the green beans, thinly slice the chicken, and chop the onion, garlic, and ginger. Toast sesame seeds in a dry pan over medium heat for 1–2 minutes until golden and fragrant. Set aside for garnish.
- Stir-Fry the Chicken : Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the sliced chicken and stir-fry for 4–5 minutes until golden and cooked through. Season with a pinch of salt and pepper. Remove the chicken from the skillet and set aside.
- Cook the Vegetables : In the same skillet, add the remaining 1 tablespoon of cooking oil. Toss in the green beans and onion, and stir-fry for 4–5 minutes until the beans are tender-crisp and the onion is softened. Add the minced garlic and grated ginger, stir-frying for an additional 1 minute until fragrant.
- Add the Sauce : Return the chicken to the skillet with the green beans and onions. Stir in the oyster sauce, soy sauce, and sesame oil. If you prefer a thicker sauce, stir in the cornstarch slurry and cook for 1–2 minutes until the sauce thickens slightly.
- Garnish and Serve : Remove from heat and sprinkle with toasted sesame seeds for garnish. Serve hot over steamed rice or noodles for a complete and delicious meal.