Sweet Potato & Tuna Patties: A Healthy Twist on a Classic Favorite

Imagine biting into a warm, golden-brown patty that’s crispy on the outside and tender on the inside, with the earthy sweetness of sweet potatoes paired perfectly with savory tuna. These Sweet Potato & Tuna Patties are a wholesome and flavorful alternative to traditional patties, packed with nutritious ingredients and perfect for any meal. Whether you’re looking for a quick dinner idea, a meal-prep option, or a satisfying snack, this recipe is bound to become a staple in your kitchen.

Why You’ll Love Sweet Potato & Tuna Patties

• Nutrient-Rich: Loaded with sweet potatoes, tuna, and fresh veggies, these patties are a powerhouse of vitamins, protein, and fiber.
• Simple and Quick: With basic ingredients and easy steps, this recipe comes together in no time.
• Versatile: Perfect for lunch, dinner, snacks, or even meal prepping for the week.
• Kid-Friendly: These patties are a delicious way to sneak in veggies for picky eaters.
• Gluten-Free Option: Naturally gluten-free with minimal substitutions required.

Ingredients for Sweet Potato & Tuna Patties

Category	Ingredient	Amount	Notes
Base	Sweet potatoes	2 medium (approx. 600g)	Peeled and boiled until soft
	Tuna (canned)	2 cans (280g total)	Drained and flaked
	Zucchini, grated	1 small	Excess moisture squeezed out
Veggies	Red bell pepper, chopped	½	Adds sweetness and crunch
	Red onion, finely chopped	½	For mild aromatic flavor
	Fresh parsley, chopped	2 tablespoons	Adds freshness and color
Seasoning & Binding	Eggs, large	3	Helps bind the patties
	Salt	1 teaspoon	Enhances overall flavor
	Black pepper	½ teaspoon	For a subtle kick
For Frying	Spray oil	As needed	For lightly greasing the pan

Step-by-Step Instructions

1. Prepare the Sweet Potatoes

1. Peel and dice the sweet potatoes into chunks.
2. Boil them in a large pot of water for 10–15 minutes, or until fork-tender.
3. Drain the sweet potatoes and transfer them to a large mixing bowl.
4. Mash with a fork or potato masher until smooth and allow to cool slightly.

2. Combine the Ingredients

1. Add the chopped red bell pepper, red onion, grated zucchini, parsley, and drained tuna to the mashed sweet potatoes.
2. Mix well until all the ingredients are evenly distributed.

3. Season and Bind

1. Crack the eggs into the mixture and sprinkle with salt and black pepper.
2. Stir thoroughly until the mixture is cohesive and holds its shape when pressed.
3. If the mixture feels too wet, refrigerate for 20 minutes to firm it up.

4. Shape the Patties

1. Scoop out about 2–3 tablespoons of the mixture and form it into a patty, roughly the size of your palm.
2. Repeat with the remaining mixture to make about 10–12 patties.

5. Cook the Patties

1. Heat a non-stick skillet over medium heat and lightly spray it with oil.
2. Place the patties in the skillet, leaving space between them for easy flipping.
3. Cook each patty for 3–4 minutes per side, or until golden brown and crispy on the edges.
4. Work in batches if necessary, spraying the pan with oil as needed between batches.

6. Serve and Enjoy

1. Serve the patties warm with your favorite dipping sauce, such as Greek yogurt, aioli, or a tangy lemon tahini dressing.
2. Pair with a fresh side salad or steamed vegetables for a complete meal.

Tips for Perfect Sweet Potato & Tuna Patties

1. Use Cooled Sweet Potatoes

• Let the mashed sweet potatoes cool slightly before mixing to prevent the patties from falling apart.

2. Remove Excess Moisture from Zucchini

• Squeeze grated zucchini in a clean kitchen towel or paper towel to avoid making the mixture too wet.

3. Preheat the Skillet

• Ensure the skillet and oil are hot before adding the patties to achieve a crisp exterior.

4. Customize the Seasonings

• Add paprika, garlic powder, or chili flakes for extra flavor.

5. Bake for a Healthier Option

• If you prefer to avoid frying, bake the patties on a parchment-lined baking sheet at 375°F (190°C) for 20–25 minutes, flipping halfway through.

How to Customize Your Patties

• Cheese Lover’s Patties: Add ½ cup grated cheddar or feta cheese to the mixture.
• Vegan-Friendly: Replace the eggs with flaxseed meal or chia seed gel (1 tablespoon mixed with 3 tablespoons of water per egg).
• Spicy Version: Add chopped jalapeños or a pinch of cayenne pepper for heat.
• Mediterranean Twist: Incorporate chopped olives, sun-dried tomatoes, and a sprinkle of oregano.

Serving Suggestions

• As a Snack: Enjoy on their own with a dollop of sour cream or Greek yogurt.
• For Dinner: Serve alongside roasted vegetables or a quinoa salad.
• In a Sandwich: Layer between buns with lettuce, tomato, and your favorite condiments for a healthy burger alternative.
• For Meal Prep: Pack patties in airtight containers with a side of greens for a grab-and-go lunch option.

Nutritional Information (Per Patty)

Nutrient	Amount
Calories	~100
Protein	~8 g
Carbohydrates	~12 g
Fat	~2 g
Fiber	~2 g

Note: Nutritional values may vary based on portion sizes and specific ingredients used.

FAQs About Sweet Potato & Tuna Patties

1. Can I make these patties ahead of time?

Yes! Shape the patties and store them in the refrigerator for up to 24 hours before cooking.

2. How do I store leftovers?

Place cooked patties in an airtight container and refrigerate for up to 3 days. Reheat in a skillet or oven to retain crispiness.

3. Can I freeze these patties?

Absolutely! Freeze uncooked patties on a baking sheet until solid, then transfer to a freezer bag. Cook directly from frozen, adding a few extra minutes to the cooking time.

4. What can I use instead of tuna?

You can substitute canned salmon, cooked shredded chicken, or mashed chickpeas for a vegetarian option.

5. Can I use canned sweet potatoes?

Yes, but ensure they are well-drained and mashed to the correct consistency.

6. Are these patties gluten-free?

Yes, as long as you use gluten-free breadcrumbs or omit them altogether.

Why You Should Try This Recipe Today

These Sweet Potato & Tuna Patties are the perfect blend of flavor, nutrition, and versatility. Whether you’re catering to kids, meal prepping for the week, or seeking a quick and healthy snack, this recipe delivers. With its simple ingredients and customizable options, it’s a dish you’ll want to make again and again. Gather your ingredients and start cooking—you’re in for a delicious treat!

Print