Looking for a quick, delicious, and nutrient-packed dish to spice up your weeknight meals? These Sweet Potato & Tuna Patties are the perfect blend of hearty ingredients and bold flavors, offering a nutritious twist to a timeless classic. Packed with sweet potatoes, protein-rich tuna, and vibrant vegetables, this recipe is simple to prepare and makes for an excellent light meal or snack. Whether served as an appetizer, a main course, or even as a filling for wraps or sandwiches, these patties are versatile and bursting with flavor.
Ingredients:
- 2 medium sweet potatoes (approx. 600g/21oz), peeled and boiled
- ½ red bell pepper, finely chopped
- ½ red onion, finely chopped
- 3 large eggs
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cans of tuna (280g), drained
- 1 small zucchini, grated and squeezed to remove excess moisture
- 2 tablespoons fresh parsley, chopped
- Spray oil (for frying)
Instructions:
- Prepare the Sweet Potatoes: Peel and boil the sweet potatoes until soft (about 10–15 minutes). Once tender, drain them and mash in a large mixing bowl until smooth. Allow to cool slightly.
- Combine Ingredients: Add the chopped red pepper, onion, zucchini, parsley, and tuna to the mashed sweet potatoes. Mix well.
- Season and Bind: Crack in the eggs and sprinkle with salt and black pepper. Stir everything together until well-combined. The mixture should hold its shape when formed into patties. If it’s too wet, refrigerate for 20 minutes to firm up.
- Form Patties: Use your hands to shape the mixture into patties, roughly the size of your palm (makes about 10–12 patties).
- Cook the Patties: Heat a non-stick skillet over medium heat and lightly spray with oil. Cook the patties for 3–4 minutes per side, or until golden brown and crispy on the edges.
- Serve & Enjoy: Serve warm with a dollop of Greek yogurt, a side salad, or your favorite dipping sauce. These patties are also great for meal prep!
Conclusion:
These Sweet Potato & Tuna Patties are a delightful way to incorporate more vegetables and protein into your meals. They’re easy to make, budget-friendly, and incredibly versatile, making them a go-to recipe for any busy day. Whether you’re serving them for lunch, dinner, or as a savory snack, these patties are sure to please everyone at the table. Try them today, and enjoy a healthy, flavorful treat!
Sweet Potato & Tuna Patties: A Healthy Twist on a Classic Favorite
Ingredients
- 2 medium sweet potatoes approx. 600g/21oz, peeled and boiled
- ½ red bell pepper finely chopped
- ½ red onion finely chopped
- 3 large eggs
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cans of tuna 280g, drained
- 1 small zucchini grated and squeezed to remove excess moisture
- 2 tablespoons fresh parsley chopped
- Spray oil for frying
Instructions
- Prepare the Sweet Potatoes: Peel and boil the sweet potatoes until soft (about 10–15 minutes). Once tender, drain them and mash in a large mixing bowl until smooth. Allow to cool slightly.
- Combine Ingredients: Add the chopped red pepper, onion, zucchini, parsley, and tuna to the mashed sweet potatoes. Mix well.
- Season and Bind: Crack in the eggs and sprinkle with salt and black pepper. Stir everything together until well-combined. The mixture should hold its shape when formed into patties. If it’s too wet, refrigerate for 20 minutes to firm up.
- Form Patties: Use your hands to shape the mixture into patties, roughly the size of your palm (makes about 10–12 patties).
- Cook the Patties: Heat a non-stick skillet over medium heat and lightly spray with oil. Cook the patties for 3–4 minutes per side, or until golden brown and crispy on the edges.
- Serve & Enjoy: Serve warm with a dollop of Greek yogurt, a side salad, or your favorite dipping sauce. These patties are also great for meal prep!