For a quick and healthy meal packed with flavor, try this Stir-Fried Green Beans and Chicken with Oyster Sauce. This dish combines tender chicken, crisp green beans, and a savory sauce for a satisfying, balanced meal. Perfect for busy weeknights, this recipe is easy to make and pairs wonderfully with steamed rice.
Ingredients:
For the Stir-Fry:
- 300 g (10 oz) boneless, skinless chicken thighs or breasts, sliced thinly
- 200 g (7 oz) green beans, trimmed
- 1 small carrot, julienned (optional for added color)
- 1 small onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
For the Sauce:
- 3 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 3 tablespoons water
- 1/2 teaspoon sugar (optional, for balance)
Instructions:
- Prepare the Ingredients : Thinly slice the chicken and set aside. Trim the green beans and julienne the carrot, if using. Slice the onion and mince the garlic.
- Make the Sauce : In a small bowl, combine the oyster sauce, soy sauce, sesame oil, cornstarch, water, and sugar (if using). Mix well and set aside.
- Stir-Fry the Chicken : Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken slices and stir-fry for 3–4 minutes, or until just cooked through. Remove the chicken and set aside.
- Cook the Vegetables : In the same pan, add the remaining tablespoon of oil. Add the green beans, carrots (if using), and onion. Stir-fry for 2–3 minutes, until the vegetables are slightly tender but still crisp. Add the minced garlic and stir-fry for an additional 30 seconds.
- Combine and Serve : Return the chicken to the pan with the vegetables. Pour the sauce over the mixture and toss everything together. Stir-fry for another 1–2 minutes, allowing the sauce to thicken and coat the chicken and vegetables evenly.Remove from heat and serve hot over steamed rice or noodles for a complete meal.
Conclusion:
This Stir-Fried Green Beans and Chicken with Oyster Sauce is a quick, nutritious, and flavorful dish that’s perfect for any occasion. With tender chicken, crisp vegetables, and a savory sauce, it’s a recipe you’ll want to keep in your weeknight rotation. Enjoy the vibrant colors and delicious flavors in every bite!
Stir-Fried Green Beans and Chicken with Oyster Sauce: A Quick and Flavorful Dish
A quick and healthy stir-fry featuring tenderchicken, crisp green beans, and a savory oyster sauce. Perfect with steamedrice for a complete meal.
Ingredients
For the Stir-Fry:
- 300 g 10 oz boneless, skinless chicken thighs or breasts, sliced thinly
- 200 g 7 oz green beans, trimmed
- 1 small carrot julienned (optional for added color)
- 1 small onion sliced
- 2 cloves garlic minced
- 2 tablespoons vegetable oil
For the Sauce:
- 3 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 3 tablespoons water
- 1/2 teaspoon sugar optional, for balance
Instructions
- Prepare the Ingredients : Thinly slice the chicken and set aside. Trim the green beans and julienne the carrot, if using. Slice the onion and mince the garlic.
- Make the Sauce : In a small bowl, combine the oyster sauce, soy sauce, sesame oil, cornstarch, water, and sugar (if using). Mix well and set aside.
- Stir-Fry the Chicken : Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken slices and stir-fry for 3–4 minutes, or until just cooked through. Remove the chicken and set aside.
- Cook the Vegetables : In the same pan, add the remaining tablespoon of oil. Add the green beans, carrots (if using), and onion. Stir-fry for 2–3 minutes, until the vegetables are slightly tender but still crisp. Add the minced garlic and stir-fry for an additional 30 seconds.
- Combine and Serve : Return the chicken to the pan with the vegetables. Pour the sauce over the mixture and toss everything together. Stir-fry for another 1–2 minutes, allowing the sauce to thicken and coat the chicken and vegetables evenly. Remove from heat and serve hot over steamed rice or noodles for a complete meal.