For a delicious, quick, and easy meal, this Stir-Fried Green Beans and Chicken with Oyster Sauce is a perfect option. Featuring tender chicken, crunchy green beans, and a savory, glossy sauce, this dish comes together in under 30 minutes. It’s ideal for busy weeknights or as part of a family-style dinner spread.
Ingredients:
For the Stir-Fry:
- 300 g (10 oz) boneless, skinless chicken thighs or breasts, sliced thinly
- 200 g (7 oz) green beans, trimmed
- 1 small carrot, julienned (optional for added color)
- 1 small onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
For the Sauce:
- 3 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 3 tablespoons water
- ½ teaspoon sugar (optional, for balance)
Instructions:
- Prepare the Sauce: In a small bowl, mix together the oyster sauce, soy sauce, sesame oil, cornstarch, water, and sugar (if using). Stir until the cornstarch is dissolved and set aside.
- Cook the Chicken : Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken slices and stir-fry for 3–5 minutes, or until cooked through and lightly browned. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: Add the remaining tablespoon of vegetable oil to the skillet. Toss in the onion and garlic, sautéing until fragrant (about 1 minute). Add the green beans and carrots (if using) and stir-fry for 3–5 minutes, until the vegetables are tender but still crisp.
- Combine and Stir-Fry: Return the chicken to the skillet with the vegetables. Pour the prepared sauce over the mixture and toss to coat evenly. Stir-fry for another 2–3 minutes, or until the sauce thickens and everything is well coated.
- Serve: Remove from heat and serve hot with steamed rice or as a stand-alone dish.
Conclusion:
This Stir-Fried Green Beans and Chicken with Oyster Sauce is a simple yet flavorful dish that combines tender chicken, crisp vegetables, and a savory sauce for a satisfying meal. It’s versatile, wholesome, and perfect for adding variety to your weekly menu.
Stir-Fried Green Beans and Chicken with Oyster Sauce
Featuring tender chicken, crunchy green beans, anda savory, glossy sauce, this dish comes together in under 30 minutes. It'sideal for busy weeknights or as part of a family-style dinner spread.
Ingredients
For the Stir-Fry:
- 300 g 10 oz boneless, skinless chicken thighs or breasts, sliced thinly
- 200 g 7 oz green beans, trimmed
- 1 small carrot julienned (optional for added color)
- 1 small onion sliced
- 2 cloves garlic minced
- 2 tablespoons vegetable oil
For the Sauce:
- 3 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 3 tablespoons water
- ½ teaspoon sugar optional, for balance
Instructions
- Prepare the Sauce: In a small bowl, mix together the oyster sauce, soy sauce, sesame oil, cornstarch, water, and sugar (if using). Stir until the cornstarch is dissolved and set aside.
- Cook the Chicken : Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken slices and stir-fry for 3–5 minutes, or until cooked through and lightly browned. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: Add the remaining tablespoon of vegetable oil to the skillet. Toss in the onion and garlic, sautéing until fragrant (about 1 minute). Add the green beans and carrots (if using) and stir-fry for 3–5 minutes, until the vegetables are tender but still crisp.
- Combine and Stir-Fry: Return the chicken to the skillet with the vegetables. Pour the prepared sauce over the mixture and toss to coat evenly. Stir-fry for another 2–3 minutes, or until the sauce thickens and everything is well coated.
- Serve: Remove from heat and serve hot with steamed rice or as a stand-alone dish.
Nutrition
Calories: 250kcal
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